How to get better eyesight if you wear spectacles? First of all, glasses do not need to be worn all the time since glasses do not improve anyone’s vision, they should be worn only in case you really need them at work, for example, or while driving a car.
How to improve your eyesight naturally if you need to wear glasses?
In this article, we will also talk about How to develop the habit of taking off glasses. Why are eyeglasses harmful to your eyesight? Why is it necessary to give your eyes rest? And the top 3 wrong reasons to wear glasses.
Now is a very, very important moment that I recommend you to do.
1) How to get better eyesight if you wear spectacles?
Always take off your glasses when you don’t need them to get a better sight.
This is a very important point, and this is one of the most important habits that a person needs to develop to cure poor vision because there is an opinion that glasses need to be worn all the time and this is completely wrong, because, for example, only a child’s vision has deteriorated, for example, a child was worried, or he spent a long time at the computer and his eye muscles overstrained his mother immediately puts on glasses and says that he have to wear them all the time so that it does not get worse.
Specs can ruin your eyesight.
I have never heard from anybody that glasses helped to improve their own vision.
Basically, every year people come and buy glasses with stronger diopters as vision deteriorates because they paralyze the work of the eye muscles and the visual system, especially the convergence and accommodation, refocusing function, and everything else, and vision will then only deteriorate and many other functions of the eyes, which sooner or later can lead to other diseases.
Teenagers’ eyesight during the period of active growth can deteriorate and usually, it is restored there by the age of 15-16 many people know that the Child is growing and everything will be fine again. Therefore, the first habit of good vision must be developed.
Forming the habit of taking off glasses to get better vision
How to get better eyesight if you wear spectacles? Take off your glasses whenever you don’t need them, always! That is the first clear eyesight good habit.
The habit can be formed for about 50 days, and as soon as you have developed this habit, it becomes automatic and at least your vision, in those moments when you are without glasses, will recover and improve. Without glasses, your eyes begin to work and improve a little and even inferior convergence starts to work.
What is Convergence:
Convergence is refocusing a narrow gaze to a wider one. For example, when we look at the phone, our focus goes to one narrow screen, and our gaze expands when, for example, we go out to the street or look out the window and can see the whole wide horizon.
Without glasses and lenses, accommodation begins to work, that is, switching from a short distance to a far distance and vice versa, which is very important for good vision since myopia is a spasm of accommodation. Even if it starts to work very weakly, it gradually has a positive effect on your eyes and vision and begins to improve.
2) Always know the time periods for removing glasses
You will ask why.
Because sometimes, a person is passionate about something. For example, he needs to do some task or read some text, and he has several hours to do it. A person may simply forget to take off their glasses since this has not yet become a habit.
3) Be sure to give your eyes a rest to improve vision naturally
For example, a person sat at a computer or phone for two hours and did not take a single break. That is, he did not give his eyes a rest, and the eye muscles were very overstrained from a static picture.
It is like for example, lifting some kind of dumbbell and holding it without rest in one position for 2 hours. The muscles are most likely to become numb and may get a spasm. Therefore, be sure to get used to the fact that you need to take breaks from work at the computer, phone, reading a book, or while using the phone.
How to make it a habit to rest your eyes
How to get better eyesight if you wear spectacles. It is necessary to develop the habit of closing your eyes at the slightest symptoms of eye fatigue and looking at distant objects as often as possible, this is also a very important factor in improving vision in a natural way.
4) You need to have weaker glasses in addition to the main one
How to get better eyesight if you wear spectacles? The next step is desirable to have, if you start to improve your vision, at least two glasses and one of them that you really need, and the second with lower diopters, Which you can wear when you cannot see without glasses, but something not critical. For example, you can use your old weaker glasses in which you used before switching to stronger diopters.
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Top 3 wrong reasons to wear glasses
Many people have a habit of wearing glasses just because they have a fear of:
1) Spectacles of fear
1. How will I be without glasses? For example, I had myopia for 25 years, and I did not wear glasses because I knew that glasses deteriorate eyesight.
2) Fear of unknowns
2. and what will happen without glasses? What if I don’t see something somewhere? Nothing terrible will happen. Everything will be fine.
3) Psychosomatic factor
3. There may also be a psychosomatic factor, many people, with the help of glasses, try to hide from the world around them. They hide and perhaps feel so safer. That is, a person has a psychological problem, and it makes no difference to him what glasses to wear with diopters or sun protection.
And if the problem is psychological, then it must be recognized and understood, and then you can get rid of it from further deterioration of vision and dysfunction of other organs because vision is one of the organs that is blocked with glasses.
I shared with you why it is so important to remove glasses, especially when you do not need them, about the necessary habit to give a rest to your eyes, and about the top 3 wrong reasons to wear eyeglasses. I hope it will help you.
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