Hello everybody and welcome to the Natural Vision Recovery Blog. My name is Sviatoslav and today we will talk about Osteochondrosis and Headaches, their symptoms and how to avoid their occurrence, and how to cure them naturally
Osteochondrosis of the Neck (cervical spine)
In the neck area, there are a lot of vessels and nerves that feed and innervate the tissues of the neck, skulls, and faces. One of the largest arteries – the vertebral artery passes precisely in the holes of the vertebrae. Therefore, changes in them lead to disruption of the normal course. arteries, which will manifest themselves as persistent headaches and increased fatigue. Here top vision deterioration mistakes.
The cervical vertebrae fit more closely together. Therefore, any, even minor pathological changes in the spine or increased stress on it disrupts the normal functioning of the entire department. Often a herniated disc of the vertebra appears, that is, it’s mixing inward, towards the vertebral channel where the brain is located. This is manifested by a disorder of the sensitivity of the skin and muscles not only the neck and face but also the arms and legs.
What can cause Osteochondrosis and headaches?
Weakening of motor activity muscles, with weakness or even complete inability to move. In this case, there may be a feeling of itching or “passing of an electric current” along the arms and legs when bending the neck – this helps to make a diagnosis. These disorders arise suddenly, which distinguishes them from tumors of the spine and spinal cord.
Osteochondrosis symptoms explained
Other symptoms of cervical osteochondrosis may be a feeling of numbness or swelling in the tongue, impaired movement, pain in the collarbone, weakness, and decreased muscle tone in the neck and shoulders. Headaches and neck pain may worsen with movements in the neck, or, conversely, with its prolonged monotonous position (in front of a TV screen, after a long sleep, especially on a thick and high pillow).
Another common symptom is pulling or pressing pain in the left side. chest and in the left hand. Complications of cervical osteochondrosis can be arthrosis of the shoulder, elbow, or clavicular joints, with impaired mobility in them and pain when moving the arm and shoulder. With a decrease in the height of the intervertebral disc, a decrease in the elasticity of the fibrous rings in different segments of the cervical spine.
One of the signs of cervical osteochondrosis may be constant tinnitus. Such noise is especially tiring and even annoying in conditions of isolation from external noise. Sleep is disturbed, general nervousness increases, and a person begins to hear worse.
To get rid of the noise, you need to treat osteochondrosis. If the treatment of the underlying disease is effective, the noise will stop over time. Treatment of osteochondrosis of the cervical spine consists of medical and physiotherapy measures. Medical treatment is mandatory since the blood supply to the brain suffers.
Supplements to heal osteochondrosis
Also, it has a positive effect on products based on chondroitin sulfate. Apply acupuncture and manual therapy according to indications. Also appointed physiotherapy procedures (paraffin, ozokerite, electrophoresis, etc.) and therapeutic gymnastics courses. Physical activity and body position should help, limit the time of working on the computer. Change the pillow to a lower and softer one, and the mattress to a harder one. Massage courses are very effective, and not only the cervical spine but also the back surface of the body and hands since cervical osteochondrosis is often combined with chest disease. In the treatment of folk remedies, warming procedures, infusions, and herbal tea.
How to prevent osteochondrosis
Prevention and treatment of cervical osteochondrosis include feasible physical activity. Medical gymnastics must be carried out, otherwise, it is constantly spasmodic neck muscles that will cause irreversible changes in the spine. Prevention of cervical osteochondrosis is the correct posture (straight back and neck), a comfortable working place where you do not need to constantly bend your back and neck.
The cure for cervical osteochondrosis is difficult, as all other parts of the spine, however, you can achieve persistent improvement, in the absence of exacerbations of diseases. To strengthen the muscles that hold the intervertebral discs, you need to do special physical exercises.
Tension headache symptoms and how to heal
They are also called “tension pains”. They are the most common. At least once in 8 out of 10 people Felt headaches. Tension headaches also occur in children, usually with excessive exertion in school and after school. Most often, these pains occur at the end of a long day of work, especially if a person for a long time is in the same uncomfortable position. Doctors believe that the reason theirs is associated with muscle tension.
The muscles of the head and neck are in constant tension, so the blood flow in them is disturbed. Nutrients are supplied to the muscles less and less, and the products exchange worse. As a result, irritation occurs in nerve cells and pain occurs. The pain tightens the head like a “helmet” and more in the evening.
What can cause headaches and tension?
By the way, researchers attribute the reasons for such a prevalence of headaches and tension pain is that behind them are masked by stress or depression. With a headache, the symptoms of stress and depression seem to be hiding, and the person only knows that he is tired and his head hurts.
Another reason that an ordinary person cannot even think of is medications. Drinking more than 45 grams of aspirin or its equivalents per month may cause tension headaches.
What type of tension headaches you can have?
Tension headaches can be episodic or chronic. Chronic makeup (fortunately) only 3%. There are clear diagnostic criteria for tension headaches developed by the International Headache Association:
– the duration of a headache episode should be at least 30 minutes. When episodic pain can last from 30 minutes to 7 days. With chronic possible daily, almost never-ending headaches;
– the nature of the headache is squeezing, constricting;
– the head hurts entirely, that is, from both sides. However, one side may hurt stronger;
– the headache is not aggravated by the usual daily physical activity, however, it interferes with living and working;
– when the headache intensifies, other symptoms may appear, such as abdomen pain, decreased appetite, nausea, tingling sensations in the heart, irritability, and poor tolerance to daylight or sounds. But this is individual and does not occur often.
Episodic headaches include tension headaches, in which the number of days from a headache does not exceed 15 per month or 180 days per year. For chronic – exceeds 15 days a month or 180 days a year.
Different types of headaches
– concomitant muscle tension in the neck-collar zone,
– massage or warming the neck and head brings relief,
– the headache begins without warning signs,
– headache often occurs against a background of stress,
– she rarely wakes up at night (only 10% of people can wake up at night from
– headaches begin mainly in adulthood (only about 10
% of people say that they had a headache in childhood),
– the severity of the headache changes frequently throughout the day,
– headaches can get worse early in the morning and in the evening. Sometimes severity
maximum between four and eight in the morning, as well as between four and eight
in the evening.
If it is the tension headache that has begun, then it is better to lie down, relax, give
rest for tired muscles. You don’t have to watch TV or sit at the computer, this is
will only increase the negative impact of an uncomfortable posture.
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How to heal Osteochondrosis and headaches Naturally
After all, the muscles of the back and neck will be tense. But a walk in the fresh air will help. If you don’t want to go for a walk or there is no opportunity, then you should at least ventilate the room. Sometimes self-massage of the head and kneading of the neck-collar zone helps. It does not help everyone, here you have to look at the result. Some are helped by tea made from lavender or chamomile leaves and flowers. Also, mint tea helps. After tea, it would be nice to sleep.
You can also make a cold compress with essential mint or lavender oils: drip 2-3 drops into a bowl of cold water, moisten a small towel, wring out, and put on the forehead. Respiratory gymnastics or aromatherapy helps a lot. Can be done at home for 5-10 minutes with hotfoot or hand bath. Or put a hot squeezed towel on your forehead, massage your neck and shoulders, and drink green tea (but no chocolate and sweets).
How to heal osteochondrosis if you working at the computer
If you are constantly working at the computer, you need to arrange every 45 minutes 5-10 minute break. It is important not just to take your eyes off the monitor, but to walk on warm up in the room: this will improve the blood flow in the stiff muscles. Self-massage of the head helps well: it relieves muscle tension – that causes unpleasant sensations. You can carry out the headache massage brush. At the same time, blood circulation increases, and the muscles relax, restoring normal blood circulation. If such pain appears several times a week, then something needs to be done: physical exercises, massage, or changing the working position. Otherwise, the consequences will be even worse and even more painful.
Holistic Approaches to Relieving Osteochondrosis-Related Headaches
It is necessary to establish a routine of work and rest, food, and do not forget about physical activity, because most often the head hurts so in someone who sits at the workplace all. Other natural methods include relaxation therapy, massage, manual therapy, acupuncture, physiotherapy, and water procedures. Physical education is useful for such people: swimming, cycling, hiking, jogging, and stretching.
Thanks for reading to the end. Today we discussed What is Osteochondrosis and Headaches, their symptoms how to avoid their occurrence, and how to heal them naturally. I hope it will help you. Subscribe to my channel and will see you again.