How to Improve Your Eyesight with Mindful Thinking and Facial Exercises. Hello everybody and welcome to the Natural Vision Recovery Blog. Today we will talk about How to get a better vision of the power of thinking exercise. Forehead and eyebrows exercise, spying exercise for better vision
How to Improve Your Eyesight with Mindful Thinking and Facial Exercises
The vision restoration program developed by different authors is designed for a few months of productive work with eyes. An average of half an hour a day. But you can achieve at least significant success earlier. Why? If you approach with a complex method of vision recovery it is much better. So you will understand how eyesight works. And which sets of exercises are better for you so you can avoid mistakes of poor vision.
Moreover, it is based on a complex approach: psychology, massage, gymnastics, nutrition, and exercise. Now it is more important for us to note that what useful we can take from the experience of our colleagues. Before we start exploring new visual skills. I will say that you can easily combine them with those exercises that we have already learned. Its simplicity and versatility, improve the program of our daily activities.
The Power Of Thinking Exercise To Improve Your Eyesight by Bates
How to Improve Your Eyesight with Mindful Thinking and Facial Exercises. Method “The power of thinking” Modern followers of Dr. Bates, and a lot of other great people suggest that anything you do – start doing in a good mood. And master first of all a method “The Power of Thinking.” Explaining the meaning of this method, in the process of all exercises to use positive thinking.
The best way to achieve this is, according to the authors, the conscious concentration of all mental energy on the set goals. To do this, you need to choose for yourself some mindsets aimed at stimulating and awakening our inner natural healing forces. Repetition of one or more good mindsets will increase internal motivation and will give faster results. Especially if the skill of repeating the same phrases goes to you to an automatic unconscious level. Here are examples that I liked more than others.
How to Achieve a Clearer Vision with Mindful Thinking
Mindset phrases: “I see clearly, comfortably, and naturally.” “With every day I see better and better. ” In my opinion, the mindset installation will become a reality for you much faster. If you formulate it in the present tense as if the goal has already been achieved. Also, you can choose short phrases like “I see perfectly” or “I can see everything clearly near and far.” I completely agree that the phrase must be literally involved in the morning or daily routine of your life. And repeated constantly – on walks, on trips, during work, in the workout process, or shopping.
Phrases can be said out loud or in a whisper or to the beat of the steps. Good idea to implement the necessary mindset settings to stomp, clap, sing, and even dance. The more energy you put into speaking positive phrases about your eyes. The faster the adrenaline rush will begin to awaken your subconscious mind and channel the potential resources of the organism to achieve the desired goal. Spoken with passion phrases will still have a stronger effect on the brain and eyes, than what you think of yourself. If you will completely understand the process of how vision works. You will believe in the effectiveness of such methods. And the installations work even more efficiently when we write them down. For example, before going to bed with our right and left hands.
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Forehead and Eyebrows Exercises to Improve Your Eyesight Naturally
Raise your eyebrows with a conscious effort, seeking the sensation movement at the top of the ears. Train by raising and lowering your eyebrows until you feel your ears wiggle with the skin on the head. Gradually, you will learn to move your ears without lifting your eyebrows. Almost all people with bad eyesight have constant tension in the forehead and bridge of the nose eyebrows literally overhang over the eyelids), and this is often accompanied by headaches.
Relieve tension from the eyebrows and forehead and a fun exercise will help; The easiest way to learn to move your ears is to imagine that you are very surprised at something: “What? Really ?! ” When you learn how to do this exercise, both headaches and tension will leave you. Heavy eyes and forehead will go away and you will look more cheerful and years younger. To all these exercises, one more thing remains to be added because it does not work directly to strengthen and relax eye muscles, but when our eyes relax and without tension, they can see better also it is good for the development of attention, imagination, strengthening memory and improvement of vision. It is good because it can be performed in places where a lot of people are, and in situations when nothing to do.
Spying Eye exercises for memory and better vision
Spying is useful for memory and vision. Look at the person standing or sitting in front of you or you can look at any object, close your eyes, or turn away. And mentally recall the appearance of this person in every detail. Remember the features of his appearance: hair and eye color, hairstyle, the shape of the nose, mouth, ears, and chin, there is whether there are cosmetics on the face, jewelry, or any special signs.
Recall how the person is dressed: the style of the suit, the shape and the color of the dress, details of the toilet, shoes, and accessories. Does it have a tie, scarf, ring, watch, and so on? Does it work? Not right away? Train, and develop the skill of quick and accurate memorization of images. Besides making you a valuable witness, you will perfectly develop visual memory and attention. However, the most valuable result of this exercise is the development of the ability of our eyes to scan involuntarily at the level of retinal nerve cells.
Memory exercise for better visual perception
Memorizing an object helps your eyes make frequent movements from point to point at the desired speed. I remind you that here we are not talking about the movement of the eye muscles, but about the vibration of the retina, especially the receptors of the visual center located in the central fossa, and providing a person with the most acute vision. These nerves cannot be consciously set in motion, they vibrate and move from point to point according to the scanner principle. The more often they move, the better we see. And it is easiest for them to move when we ourselves and our eyes are relaxed as possible.
The faster and more accurately you memorize the object while playing the spy, the easier your eyes move more often at the level of retinal nerve cells. In this game is valuable that we influence the state of the retina indirectly. Dr Bates is absolutely convinced that only relaxation will give excellent eyesight. Therefore, remember the two laws of excellent vision: relaxation and movement. These two laws are closely related to each other and are two sides of the same coin: without relaxation and movement, good vision is impossible.
How to Improve Your Eyesight with Mindful Thinking and Facial Exercises: Summary
Thanks for reading to the end. Today we learned that if you fully understand how complex the vision recovery process works. How to Improve Your Eyesight with Mindful Thinking and Facial Exercises. If you will believe. We learned some motivational Phrases for good vision, we learned eyebrows and forehead exercises, and spying exercises. I hope it will help you and will see you again.