The Best 3 Eye Exercises to cure myopia. With Nearsightedness, the oblique muscles of the eyes are spasmodic. And the microtissues of oblique eye muscles may even have ingrown into each other due to long-term spasms. Our task is to lightly stretch the oblique muscles of the eyes. To improve eye muscle shape and to make it more elastic.
The Best 3 eye Exercises to cure myopia step-by-step
1st Eye exercise Diagonals to cure myopia
1 Diagonal exercise should be done very lightly and easily in a relaxed state and one repetition in each direction. To do this, look in the upper left corner for about 5-10 seconds. Then close your eyes and wait until your eyes come back to the center.
2 Look in the lower right corner for about 5-10 seconds. Then close your eyes and wait until your eyes come back to the center. Blink softly to give your eyes rest. How to blink correctly you can find the video on my channel.
3 Now, we look at the upper right corner for 5-10 seconds. Then close our eyes and wait until our eyes return to the center.
4 We look in the lower-left corner for about 5-10 seconds. Then close our eyes and wait until our eyes come back to the center and blink.
Make sure to listen and feel your body. After this exercise it becomes much easier to move your eyes.
2nd myopia treatment eye exercise Circles
2 We take a look along the contour of the circle clockwise and counterclockwise 1 time. Slowly and without tension, relaxing movements. How to do it you can find the video on my channel. Be sure to blink and close your eyes for 10 seconds to relax the eye muscles. Rest after training is required. It`s like after the gym.
3rd Far Focus eye exercise to cure myopia
3 It is advisable to go out to the balcony or look out the window for a couple of minutes so that the eyes can refocus on a long distance and to give a rest to oblique eye muscles.
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