How to Restore Eye Health with Sviaton Eye Exercise. The Sviaton Eye Exercise, combined with power stretching and a unique circle exercise, offers a holistic approach to rejuvenating eye muscles and enhancing vision. This comprehensive guide walks you through these exercises for stronger, healthier eyes.
The Foundation: Eye Exercise Circle
The Eye Exercise Circle is a fundamental warm-up that preps your eyes for more intensive exercises. The first step is to draw a circle at least 1 meter in diameter on the wall (better 2 meters or around 4-8 feet), and smoothly move your eyes along its contour with your eyes. Circle exercise will help you to warm up your eye muscles. Here’s how to get started:
- Performing the Exercise: Stand or sit at a comfortable distance where you can see the entire circle without moving your head. Focus on the circle and slowly move your eyes along its contour, tracing the circle smoothly. This motion warms up the eye muscles, preparing them for more focused exercises.
How to Perform Sviaton Eye Exercise
The Sviaton Eye Exercise is designed to alleviate spasmodic eye muscles, a common condition resulting from excessive screen time or strain. Follow these steps to execute the exercise correctly:
Powerful eye muscle stretching Movements
Relaxation: Always Begin by relaxing your facial muscles and eyelids. Blink a few times or close your eyes for a moment to ease any existing eye strain. Relax your facial muscles and eyelids as much as you can, and blink or close your eyes for a few seconds to relieve eye strain.
1 look to the right and turn your head smoothly and slowly to the left
2 look to the left and turn your head to the right
3 lookup and lower your head down
4 look down and gently lift your head up
5 look into the upper right corner and turn your head to the lower left
6 look in the lower-left corner and turn your head to the upper-right corner
7 look in the upper left corner and turn your head to the lower right corner
8 look in the lower right corner and turn your head to the upper left corner
9 nice and easy rotate your eyes along the contour of the circle
and feel how the eye muscles stop squeezing and pressing on the eyeball. It`s a very pleasant feeling.
10 Close your eyes and relax them after powerful stretching eyes are tired and need rest.
11 Do circular rotations to stabilize the work of all eye muscles. To improve eye focus.
Circular Rotation: Perform a gentle and smooth rotation of your eyes along the circle’s contour. This movement helps relax the eye muscles further, alleviating pressure on the eyeball. The sensation of relief is immediate and deeply soothing.
Rest: Close your eyes and allow them to rest, especially after the intensive stretching. This step is crucial for recovery.
Stabilization: Do circular rotations to stabilize all eye muscles and improve focus. This enhances overall eye function and health.
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