I have been suffering from myopia for about 20+ years. Most probably because of incorrect reading or bad vision habits from childhood, my eyesight was incorrectly formed. After doing some research, I discovered that there are natural ways to improve your eyesight. I learned about eye exercises, dietary changes, and other techniques that can help improve your vision. How I improved my eyesight naturally will be further in this article.
Why did I not wear spectacles?
I don`t like to wear spectacles and
I know people with spectacles every year will buy stronger eyeglasses, and vision deteriorates because spectacles block eye focus.
How strong was my vision?
My vision was about 40%, and even sometimes, my eyesight improved naturally up to 60% if I did eye exercises for some time.
Since childhood, I have been very passionate about natural vision improvement. One day, I decided to go All in on this topic and research the best possible information from experienced people in natural vision improvement. I figure out how our eyes work. It is similar to a Camera lens to see near. The eyeball a bit extends forward. It is like we press Zoom on a camera. To see far eyeball takes a spherical shape. Light rays in both cases focus differently on the macule in the central part of the retina.
How are eyes focusing naturally?
All commands to focus the eyes are sent by our brain, and eye muscles respond to brain commands and adjust eyeball shape to see clearly at a chosen distance. If it`s no accommodative spasm.
What is Natural eyesight improvement is the best?
Natural eyesight improvement is all logical exercises and relaxation needed for our eyes to function properly and maintain eye health. The eyes are one of the most sensitive parts of our body. Any stress or negative thoughts and eye muscles get strained, negatively affecting vision. Nowadays, eyes work super hard with eye strain almost all the time. Eyes naturally were not designed to withstand static load from screens. I improved my eyesight naturally, and I want to share my journey with you.
It is crucial to give your eyes rest, look around, change the distance to the screen, and much more. I learned to improve my eyesight naturally. I share all the information step by step in the Eyesight Academy Course.
Eyesight Academy Course – improved my eyesight naturally
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The leading cause of myopia for most people
The main cause of myopia for most people is eye strain at a close range from phones and laptops. The eyes cannot handle digital eye strain, and the eye muscle responsible for looking close gets spasmodic. After the eyes get spasms, they cannot focus. The brain sends signals to the eye muscle to focus, but no response. As a result, the eye focus mechanism is broken.
How I improve my eyesight naturally? I recovered my eyes from a spasm of accommodation
It is all logical. Our body is all connected mechanisms; if there is tension somewhere, it will transmit to other body parts.
1 Step I started to listen to Meditation for facial muscle relaxation for 3 Months
1 Step I started to listen to Meditation for facial muscle relaxation for 3 Months. And I learned to feel each muscle of my face and learn to relax it. Because of this crucial skill, I was able to relax my eyelids and learned to relax my eye muscles. All this is a part of the process which you cannot skip. Skipping Meditation for relaxation for facial muscles is like building a house without a foundation. And as more you relax before sleep, the better your eyes recover during the night after all eye strain throughout the day.
2 Step Eye Exercises to eliminate spasms of accommodation and get better vision
I made many mistakes because I did not know which eye exercises were needed for myopia treatment. How many repetitions I need to do, and so on. I was testing a lot of different eye exercises and relaxation techniques. Relaxation techniques are all good. Find which one you like the most and which works better for you. But eye exercises can increase spasms if you skip eye relaxation or if you do many repetitions and many eye exercises for 1 training. After 3 months of passing a variety of Natural Vision improvement Courses and reading many books in different languages, I found eye exercises that really work.
The final step to get rid of a spasm of accommodation Was Sviaton Eye Exercises, Circular eye rotations, and Meditation for facial muscle relaxation. Plus, a variety of relaxation skills. That is a big complex of eye exercises and relaxation techniques that helped me to improve my eyesight naturally without operation.
How did my eyes come out of a Spasm of accommodation?
After performing Sviaton eye exercises, I went to Bed to Sleep and turned on Meditation to relax facial muscles, as Usual, to relax and sleep better. I tense my abs muscles and relax them, spreading relaxation through my body. And in 1 moment, I feel like my eye muscle is unclenched, and my eyeballs are released from tension like to release belts from eyeballs. I move my eyes, and moving them right left, and diagonally becomes very easy.
Improved my eyesight naturally overnight
My vision improved the next day; I could see far without blurriness. I stopped eye exercises for 2 months and did only eye relaxation to avoid any eye strain. So eyes can get used to a relaxing state. After 2 months, I started light stretching eye exercises and doing them every day, plus eye relaxation. I improved my eyesight naturally, and you can do it, too. Just follow proven steps that really work. All the skills that I learned I am using every day. For example, changing the distance to the screen, giving periodic rest to the eyes, trying to blink as much as possible, and doing eye exercises to improve eye muscle elasticity. Eyesight improvement skills are like riding a bicycle. You learn, and then, little by little, you train your skills.
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