Eye Muscles Stretching to eliminate accommodative spasms

Eye Muscles Stretching to eliminate accommodative spasms. First of all, we need to stretch our eye muscles at the beginning. If you have myopia, farsightedness, or astigmatism, we need to eliminate spasms of accommodation. To rebuild the ability of our eyes to focus at different distances. We need to come out of spasms and get better vision naturally.

With myopia, eyes cannot focus far because oblique eye muscles are in a spasmodic state and cannot relax to switch focus. The accommodative function is broken, and we need to fix it urgently with light stretching eye exercises. Any Pro Athletes or people involved in sports doing muscle stretching after workouts. We need to stretch muscles to eliminate stagnation and improve blood flow.

Any long-term static look for example at a screen causes eye strain. We need to remove eye strain with relaxation and eye muscle stretching. Stretched eye muscles can deliver nutrients better and can function better.

Eye muscles without spasms can focus at different distances. To heal myopia, hyperopia, presbyopia, or astigmatism naturally, we need to eliminate all eye muscles’ accommodative spasms. Good relaxation before stretching eye exercises is a must. Relaxed eye muscles can stretch much better.

Eye Muscles Stretching to eliminate accommodative spasms and to remove all tension from the eyes. We can use the palming technique by Dr. Bates or Dynamic Relaxation. If you have some time you can relieve eye strains with meditation for facial muscles relaxation from previous lessons.

Best Myopia treatment eye exercise

After we did relaxation we can slowly and without tension move our eyes diagonally left upper corner then the center, lower right corner, and then the center, upper right corner, and then center, and lower left corner and then center. Diagonals are the best eye exercises to cure myopia naturally.

Here is a blog post on How to perform light stretching eye exercises.

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