Hello everybody. My name is Sviatoslav, and I would like to talk about the benefits of eye massage to get better Vision and Eye Health Naturally. What is the main task of eyesight improvement? And let`s go.
If a person`s eye muscles are in tension, then massage around the eyes helps. Massage of the head and face area, if there is tension, is very useful.
Eye problems treatment with eye massage
People with myopia or hyperopia have their eyes tensed because they are squeezed by spasmodic eye muscles. Then, of course, massage helps to relax, and the more often, the better to relieve tension.
But this measure is temporary. Why? If we constantly massage and use it to relax our eyes and facial muscles and make everything soft and smooth, thereby saturating the eyes with oxygen, improving muscle dynamics, and relaxing the eye muscles, our eyes will get used to it, and they will not relax by themselves anymore.
How to relax naturally in 10 steps to get better vision?
The main task is to learn how to relax the eyes without any interference
Without fingers, they are certainly needed at certain stages, but we must develop our habits of relaxing the eyes without any external sources.
1. We close our eyes, think about relaxation, and relax just with the power of our mind
2 We don’t strain our eyes
3. Blink softly and correctly
4. We relax our face, so we don’t strain it
5. Altogether, to improve concentration and see well, we do not strain our eyes. On the contrary, we relax
6. Relieve tension in the shoulders
7. Getting used to removing unnecessary neck tension
8. we remove the tension in the eyes,
9. Relaxing the forehead and eyebrows and getting used to this state
10. We remove tension in the cheekbones and jaw. Why do we need this tension?
On the contrary, you need to get rid of it and remove all sorts of tension from your eyeballs.
Why do we need eye massages for eye health?
With eye massage, we relax our body so a person can understand the feeling of relaxation because many people cannot even understand that they are tense. They do not even feel tension because they are used to this life, then of course, in this case, massage is very good.
Why do we need Eye Massage at least a few times a week? Relaxed and soft eyes with soft and elastic muscles, that’s how it should be. When the person understood this, he remembered the feeling of relaxation and after you can see better than before, you can do eye massage before exercises for the eyes to relieve some tension and to perform eye exercises with better technique.
To warm up and give more blood flow, to prepare the muscles and eyes for more active exercises, or vice versa, after the exercises, you have worked strained muscle somewhere with a screen, and you remove eye fatigue with Eye Massage to get better Vision.
But in no case accustom yourself to the fact that the main method of relaxation of the eyes is massage. If you accustom yourself to this, then in the future, it will be very difficult for you to get relaxation just with the power of your mind. Everything should be balanced.
Massage is needed as an auxiliary tool to understand when you are fully relaxed.
When we cannot relax, and our thoughts are disturbing us, and we still have the skill to relax, then we can use eye massage. After we have done the exercises and our muscles are in good shape, we need to relax them. We can relax the muscles with massage movements.
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Eye Massage to get better Vision and additional tool to learn relaxation
Massage can relax our eyes very well, but this is only an additional tool. Anyway, we need to learn how to relax the eyes in other ways.
You do relaxation with your eyes, if your eyes get used to relaxing only with the help of massage, they will not relax by themselves, without massage that is the main problem.
It`s beneficial to add massage just once or twice a week to get enough relaxation and to get the desired effect at the specific moment of your vision recovery process.
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