I improved my eyesight naturally. If I could do it, you could improve your vision also.
I want to share with you three skills to Enhance Vision Without spectacles.
1) Skill To pay attention to eye fatigue and eye strain to Enhance vision
1 Skill to learn is to feel eye fatigue and tiredness of eye muscles. For example, you work on the laptop or read some news, which causes stress. Due to this, eye muscles get strained. Even if the eyes did not get tired due to some uncomfortable situation, eyes get strained. You need to learn to feel this eye muscle tension and immediately give relaxation to your eyes. Walk for 5 minutes to relieve eye muscle tension or breathe the fresh air outside. Or just close your eyes and relax. Avoid eye strain.
2) Skill is relaxation before sleep to get better eye recovery and Enhance Vision
The 2nd skill to learn is to get a habit of listening to meditation for facial muscle relaxation and any other meditations to relax before going to sleep for around 3 months. If you relieve all tension from your body before sleep, your eyes will recover much more effectively. In relaxed eyes, blood flow and nutrient digestion are much better than in squeezed spasmodic eyes, where all tiny capillaries are squeezed, and eye muscles are not working and not pumping blood through the eyes. If any muscle of the face is tensed, it will tense the eye muscle because everything in our body is interconnected.
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3) Skill is Soft and frequent blinking to Improve eye focus and Enhance Vision
3rd Skill to learn is correct blinking. Blinking is one of the ways to refresh tired eyes. The retina needs rest, especially when we look at the screen. So you must develop a habit of blinking every second to reduce digital eye strain on your eyes. In a moment of blinking retina gets to rest and does not get tired that fast. Plus, when a person blinks and looks at a far distance, eyes can switch distances, relax eye muscles, and refocus. Just with the skill of blinking every second, you can improve your eyesight naturally.
Subscribe to my channel and check out the video Meditation to relax facial muscles and improve eyesight. It will help you to learn how to relax facial muscles.