Top 8 main vision improvement mistakes people make when they start to improve their eyesight naturally. In general, these mistakes often become the reason that vision does not improve. Just eliminate this mistake to get better eyesight naturally.
1) One of the common Vision improvement mistakes is Power eye exercises
A very important vision improvement mistake is when a person focuses on power exercises for the eyes there, right-left, up-down, in a square movement, and so on. These exercises overload the already strained eye muscles.
The problem with visual impairment is that some eye muscle groups are excessively tense and impair eyesight because the eyes cannot refocus properly. A person with tense muscles begins to do strength exercises, and many of them at one time to the right to the left, up and down. Doing these exercises even more, causes a spasm of these tensed muscles, and it turns out not a result but an anti-result.
A person begins to do these exercises very actively because he thinks the more actively he will do, the better the result will be, he actively does and even many repetitions, many exercises in one workout, but his eyes are not ready, his muscles are not ready, his ligaments are not ready, his capillary system is not ready for such training.
Eyes can get tired and overstressed. He will say that these exercises are garbage I was doing, my eyes only hurt, they blushed, only everything got worse, and that natural eyesight recovery does not work.
The deterioration occurs precisely because of the high intensity of training at the beginning with unprepared eyes.
You always need to know one thing we always start with relaxation, and we always start any exercises with very gentle stretching. That is, we start slowly and softly. We always start with small movement exercises for stretching.
Strong eye muscle training PROHIBITED
A lot of repetitions, for example, instead of 1 and a maximum of 3, doing 30 repetitions is bad. This further strains the eyes and gets worse. We always begin with relaxation little by little and one or two exercises, one repetition, and again relaxation.
2 Vision improvement mistake is wearing glasses and lenses when they not needed
The first vision improvement mistake with exercises and relaxation, which a person does when he improves his vision on his own, is he does not take off his glasses or removing contact lenses, and even worse, there are night lenses that he continues to use.
Why do you need to take off your glasses or lenses?
It will not work if you use night lenses, and the result may not be – you should know if you are using day lenses, remove them and switch to glasses
If you are using Spectacles and want to improve your vision naturally
1. Firstly, use them minimally. That is, train yourself to be sure to take off glasses from the nose every time when they are not needed as it is a really bad habit of bad eyesight.
If you have glasses with diopters and do not take them off, then your eyes do not relax accordingly because the glasses do not allow them to relax, and the main task when we improve our vision is to learn how to relax our eyes, so be sure to take off these glasses every time they are not needed.
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3 Vision improvement mistake is using night lenses
Night lenses must be discarded. This is one of the very harmful vision improvement mistakes!
Whoever wears simple lenses during the day, is inconvenient to remove them, respectively, you cannot do exercises for the eyes, plus you cannot relax your eyes normally in the lenses. You need to give up lenses and have glasses in your pocket, and if you need to see something, put on glasses, read what you need, and take them off immediately. And in no case should you wear them on your nose all day.
4 Vision improvement mistake. Any exercises for the eyes should be done without Spectacles
Some people do not even take off their glasses when doing the exercise. This is the very first and most important and unacceptable mistake that you need to exclude when you improve your eyesight naturally.
5 Vision improvement mistake is when you, having achieved improvement and stop exercises
For some people, the result of improving vision comes very quickly, literally in a week or two it is fast, and the person sees everything perfectly, and he stops, and this is a very serious mistake because the mechanisms for restoring vision have not yet worked well, this temporary improvement that has come has no basis, that is, it does not have reinforcements at the level of neural connections in the brain that would already form the visual system in a different way.
Eye muscles are still not in the best shape. A person does not form clear eyesight habits to keep and improve eyesight. A habit of active watching is needed to supply oxygen to the eyes and so on. A habit of relaxation is needed to improve vision.
The person saw everything perfectly, and he stopped training, and his vision may deteriorate. A person removed the spasm from the muscles of the eyes. The eyes begin to refocus, but the muscles are not yet elastic enough to withstand hard work, they are still very weak, and the person has not yet developed good habits of good vision, which do not allow them to drive their eyes back into a spasm.
Such a mistake is bad because then when the eyes get tired, a person thinks that I was making vision improvement, and then it is still bad, and he stops working with his eyes altogether and this is a huge mistake to stop working with eyes after you have achieved the first results of improving vision.
6. Vision improvement mistake is to set a term for improving their vision.
A person sets a deadline, I will improve my vision in a month, in a week, even in a year, even if the period is long, but it cannot be set, because we cannot know for sure when you will be able to remove the spasm and develop good habits of good vision.
For someone, it may be in a week, for someone in a month, for someone in two, for someone in six months, and for someone, in a year, but the person has set a deadline, and he goes to that deadline.
For example, two weeks pass, and there is no improvement. Three weeks there is no improvement. Four weeks and the person worries about the improvement.
Do not notice changes, the program that vision will improve in a month has ended, and the person loses interest in further training, and he tells you.
I tried it, but I did not succeed; therefore, an important mistake is to set a deadline for your vision to improve. When you start to improve your vision, you just are in this process and try to enjoy this process. Do not overload yourself, and try to notice any smallest changes that you have. You began to see a little brighter, a little clearer, and so on. And then step by step, you can remove the spasm from the oblique muscles of the eyes and restore vision.
7 Vision improvement mistake. It is no magic pills for improving vision naturally
People hope for some kind of magic remedy. For example, there are some drops or pills, but there are no drops, and there is no magic remedy that could improve your vision. Avoid these vision improvement mistakes to get results faster.
But if you look for it, you will waste time, you will waste your hope, and your vision has not improved, so this is a big mistake also to look for some magic pills.
8 Vision improvement mistake. Almost everyone makes, at least, at the beginning of their path to improve their vision.
They are looking for the best exercise to improve their vision.
Give me the best exercise I’ve been on the internet. I’ve seen so many exercises there, but as a specialist, give me some better exercises.
One exercise will not work because you need a complex approach. This is learning to relax, learning to feel your body, plus for each visual disease or refractive disorder. You need your own exercises. A complex of eye exercises. And you need to start with relaxing exercises and methods. You always need to look for a method that suits and suits you the most.
Your efforts are only your efforts, and you will achieve the first results in relaxation and relaxation and of course, the right one.
The exercise that helped me personally is on my channel for both myopia and hyperopia. They will help your eyes get out of spasms and restore vision.
Vision improvement Mistakes Conclusion
Today I explained the major Vision improvement mistakes of the natural eyesight recovery process: 1mistake is power exercises, 2nd mistake is wearing glasses and lenses when they are not needed, 3 The third mistake that is made when improving vision is using night lenses, 4th mistake any exercises for the eyes should be done without glasses, 5 A mistake in improving vision is when you, having achieved improvement and stop exercises 6 such a serious mistake of people who begin to improve their eyesight is to set a term for improving their vision. 7 It is no magic pills, 8 mistakes that almost everyone makes at least at the beginning of their path to improve vision. They are looking for the best exercise to improve vision instead of a complex approach.
These are the main vision improvement mistakes that can interfere with your vision recovery.
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