Hello everybody. My name is Sviatoslav. I would like to share with you How to get better eyesight naturally in 6 steps. Eyesight recovery method with the top 6 elements of the complex approach.
What is missing in eye exercises to restore vision? It often happens that people do some kind of eye exercise, and it does not help them. Or they eat some pills, but they don’t see any special changes in eyesight. In this video, I will explain why we need a complex approach to improve our eyesight. Why could one eye get lazy? Top 3 Causes of eyesight deterioration. Top 6 elements of complex approach for eyesight improvement. What can cause a spasm?
Natural Ways to Improve Your Eyesight Without Glasses
Our vision is a part of the body system, and it is not the vision itself that deteriorates. However, some elements of this system that affect vision deteriorate. For example, if a person gets nervous, the eye muscles get tensed. And this immediately affects his vision.
Either the person looked at his phone for 2 hours and did not look away. The muscles of the eyes get tired and over-tensed and accommodation functions disappear, and now he already got myopia.
The point is that vision can be restored by comprehensively affecting the entire visual system and the entire body. Because if it deteriorates, it means that you need to work with the brain to establish control of the brain with your eyes. And secondly, you need to work with the eyes themselves and the eye muscles.
For example, amblyopia is a lazy eye, and the eye does not see anything. In the brain, the neural pathway is absolutely good, the brain and the entire visual system are without damage. But the eye does not see well because it is just lazy and stopped working and therefore the other eye takes all the work.
Why is one eye lazy?
Because the brain hemisphere, the one that controls this weak eye is also weak, it turns out you need to work on this hemisphere and then you need two eyes to look together at the same time.
Top 3 Causes of Eyesight Loss
1 Eye strain from a static load, such as long sitting at the computer, phone, or book, without periodic relaxation.
2 Stress very much strains the eye muscles and thereby interferes with refraction.
3 A sitting lifestyle and blood do not pass enough through all the veins and capillaries, plus insufficient oxygen saturation, and a failure can occur, plus perhaps some kind of psychological problem turns out.
How to get better eyesight naturally in 7 steps
You need to take a comprehensive approach and start working on your vision to get improvements in your vision.
1) Get rid of accommodative spasms to get better vision
1 The first and most important thing is to get rid of the eye muscles spasm that has been formed and to make the muscles more elastic. But if a person does not train eye muscles if a person does not relax eye muscles, then how will they come out of the spasm?
2) Better Blood Flow to Your Eyes to get better eye health
2 if there is not enough blood flow, just neck exercises may not be enough. Perhaps you need to do at least squats to pump the blood all over the body.
And if a person has low activity and weakly moves his eyes. For example, if he is watching any news, and now he is scared at home. How will his vision be restored? Therefore, a complex approach is always needed in addition to the exercise aimed at solving specific tasks.
For example, for myopia treatment removing the oblique eye muscles spasm. That is the muscle group that encircles the eye like a belt. This spasm must be removed with relaxation and light stretching exercises.
3) Active look around for better eyesight
A person constantly needs to actively look around with his eyes so eye muscles will start to work and rebuild eye muscle and accommodative eye functions.
4) Neck Exercises to improve vision
It is also necessary to do exercises for the neck to improve the blood supply to the eyes and brain. So all necessary nutrients will reach the eyes and retina. Neck exercises help to relieve eye strain.
5) Learn natural relaxation techniques to get better eyesight
You need to learn how to relax your eyes and whole body, and if a person doesn`t know how to relax, he urgently needs to learn how to relax. Five best methods of relaxation I explained on the Sviaton YouTube channel. Eyes cannot relax if they don`t get every 20 minutes rest, with rare and wrong blinking.
6) Deep breathing exercises to increase the oxygen supply for better vision
If a person just does not know how to breathe deeply, then the oxygen supply mechanism works poorly for him, he needs to work with this, but of course, no one is going to do it for him; he needs to do it.
7) Psyche relaxation to get better vision naturally
You need to work with the psyche. Perhaps a person needs to go through some psychological barriers that will help move to a new level. If your psyche is relaxed – your eyes are also relaxing.
What can cause eye muscle accommodative spasms? Examples explained
A spasm can be the body’s reaction to some bad situation. A person may have been scared, or he imagined some terrible idea that something could happen and got stressed. That could cause muscle spasms.
A person urgently needs to overcome this fear and relax.
The problem of improving vision must be approached comprehensively. And at least it is necessary to know what can push your results back, so you can overcome them in the future.
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In the following videos, I will talk more in detail about specific elements that you should pay attention to, which have their components and I will give some simple exercises and recommendations that will help you to feel the result in the form of improved vision.
Today you got a basic understanding of why we need a complex approach to improve eyesight. Why can one eye get lazy? Top 3 Causes of eyesight deterioration. top 7 elements of complex approach for eyesight improvement and What can cause a spasm.