Best foods to improve eyesight naturally

What to Eat for Better Vision: tomatoes, Black currant, Vegetables

Vegan Foods for Better Vision: What to Eat and Why. In this post, I would like to share with you fruits beneficial effects on the eyes. The most necessary nutrient fruits good for the eyes – Tomatoes, Black currant, Apples, Onions, Dandelion

What to Eat for Better Vision: tomatoes, Black currant, Vegetables
Food good for the eyes

Tomatoes for Better Vision

Vegan Foods for Better Vision such as Tomatoes contain sugars – mainly fructose and glucose, and mineral salts such as iodine, potassium, phosphorus, boron, magnesium, sodium, manganese, calcium, iron, copper, and zinc. Tomatoes are rich in a whole range of vitamins: B2, B6, C, E, K, PP, and beta-carotene.

Foods for eyesight such as tomatoes contain organic acids. Two glasses of tomato juice replenish the daily need for vitamins C and A, which is very good for the eyes. Potassium improves heart function. The tomato also contains the powerful antioxidant lycopene. Processed tomatoes have even more lycopene than raw, and it is better absorbed in the presence of fat. Lycopene inhibits the oxidation process of “Bad” cholesterol and thus prevents the risk of heart disease and stroke. Lycopene improves brain function. In addition to ready-made serotonin, which is often called the “hormone of happiness”, tomatoes also contain tyramine – an organic compound that turns into serotonin already in the body. Thanks to this, tomatoes improve mood, and in stressful situations work as antidepressants.

Tomatoes have antibacterial and anti-inflammatory properties due to the content of phytoncides. Tomatoes are very beneficial for the digestive system, they contain organic acids that improve digestion and metabolism. In addition, tomatoes are low in calories: 23 kcal per 100 g. And the chromium included in their composition contributes to faster saturation and prevents bouts of hunger. That is why they are used to normalize metabolism. substances and for weight loss. In chemical composition, it resembles aspirin, which reduces the likelihood of blood clots in blood vessels.

What to Eat for Better Vision  tomatoes, Black currant, Vegetables

How tomatoes help to preserve vision

Tomatoes help preserve vision and prevent changes in the retina of the eyes. Tomatoes protect the body from the harmful effects of solar radiation. Also, tomatoes intended for juicing should not be overripe, damaged, or moldy. High-quality tomato juice should not be transparent. Tomatoes picked and sorted according to the degree of ripeness are thoroughly washed in running water, grind, and squeezed into a juice. Tomato juice should be drunk 20-30 minutes before meals, as it increases the readiness of the stomach and intestines to digest food. The addition of salt reduces the healing properties of the juice. Instead of salt, you can add chopped garlic and fresh herbs: dill, and parsley. Tomato juice is drunk in its pure form, as well as mixed with apple, pumpkin, and lemon juices. Tomato juice is contraindicated for exacerbation of gastritis.

Black currant for Clearer Vision

Black currant berries contain vitamins C, B1, B2, P, provitamin A (carotene), K, and E, sugars, pectin, essential oils, and organic acids, also rich in magnesium, potassium, calcium, sodium, iron, and phosphorus. Leaves of black currant contain phytoncides, magnesium, manganese, sulfur, silver, copper, essential oil, and vitamin C. The daily requirement for ascorbic acid is enough for a person to eat 15–20 berries and this is one of the best foods for eyesight.

Black currant has the ability to prevent cancer and protect against diseases of the cardiovascular system. It prevents the weakening of mental abilities in elderly people. Black currant berries can prevent the onset of diabetes, protect against diseases of the heart and blood vessels, and for a long time maintain visual acuity. Eating berries is extremely beneficial for atherosclerosis. Black currant has anti-inflammatory and disinfectant properties. Blackcurrant juice helps weakened patients. Fresh black currant juice is used for the healing of gastric diseases.

Decoctions of black currant berries help with hypertension, bleeding gums, and gastritis. You can also combine freshly squeezed black currant juice with honey for pressure reduction in hypertension.

Apples for Better Vision

Apple juice contains a minimum amount of calories, helps to remove kidney stones, contains a lot of iron, and is useful for anemia. Apples themselves are rich in pectin which can cleanse the body from toxins. High pectin content ensures normal intestine function, and vitamin C, potassium, and magnesium have a beneficial effect on the endocrine system of the body. With hypertension, obesity, and diseases of the gallbladder you can drink 1/2 cup of apple juice 15-30 minutes before meals.

Apple juice is a great drink for eyesight remedies for stomach problems caused by excess fatty or spicy foods. Vegan foods for better vision. Apple juice is useful for people with frequent bronchitis, lung problems, and smokers. To improve the functioning of the respiratory system, you need to drink 1 glass of apple juice a day. Apple juice is indispensable for a variety of diets and fitness. Apples must be washed and rinsed before consumption.

 You can mix apple juice with other juices: carrot, or orange. Fresh sweet and sour apples are recommended for gastritis with low acidity. Abuse of apple juice can lead to increased acidity in the stomach, and can also stress the heart and kidneys. Therefore, many nutritionists and gastroenterologists recommend mixing apple juice with others, such as carrot juice or grape.

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Onion for Better Vision

Few people know that the husk, even more than the onion itself, is rich in various useful substances. It contains vitamins A, E, C, P, group B, quercetin, phytoncides, potassium, calcium and iron. The healing qualities of onions have been known since ancient times. And onion peels can be used for treatment. Onion infusion is a source of a useful substance called quercetin, which is a natural cure for many ailments.

Quercetin to recover your eye health naturally

This substance has the following properties:

– antioxidant. Reduces the permeability of cell membranes and stops the process of aging of the body. Strengthens the myocardium. Is able to restore the ocular cornea, and is used in the treatment of glaucoma and cataracts;

– antihistamines. Reduces the manifestations of allergies;

– anti-sclerotic. Cleans blood vessels;

– hypotensive. Reduces blood pressure;

– cardioprotective. Helps the heart muscle;

– immunostimulating. Fights viruses and bacteria;

– regenerative. Accelerates the process of tissue repair and healing.

In medicine, quercetin is known as a substance that reduces the risk of heart attack, stroke, and blood clots. For the prevention of many diseases, you can use vegan foods for better vision. The main sources of quercetin (buckwheat, decoctions of onion and garlic husks, black and green tea, onions, citrus fruits, and many other products).

Onion peel tea eliminates headaches, lowers blood pressure, and removes substances that provoke heart disease from the body. Has a beneficial effect on the eyes and vision. Stops the process of deterioration of vision. Relieves leg cramps. Improves the condition of the skin, hair, nails, and general appearance.

Dandelion To Get Better Vision Naturally

Dandelion juice is able to regulate metabolic processes. It also includes proteins, sugars, choline, flavoxanthin, sterols, minerals manganese, potassium, magnesium, iron, phosphorus, sulphur, sodium, calcium, iodine, vitamins B2, C, P, A, E. In dandelion juice many polyunsaturated fatty acids and carotenoids, which makes it extremely good for the eyes.

Dandelion juice has many health benefits. It is: pain reliever, tonic, diuretic, choleretic, antispasmodic. With regular use of dandelion juice, general well-being, intestines, and the stomach will work without interruption, and the cholesterol level will decrease. The light diuretic action stabilizes blood pressure. Potassium helps the heart work. Antioxidants in the composition help cleanse the liver and blood vessels and protect the eyes from adverse effects.

Vegetables, foods, and drinks that are good for our eyes and health

Thanks for reading to the end. Today we discussed Vegan Foods for Better Vision: What to Eat and Why. The beneficial effect on the eyes and health in general of Tomatoes, Black currant, apples, Onions, and dandelions. I hope it will help you. Subscribe to my channel and will see you again.

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