If you spend a lot of time in front of a computer or smartphone, you may experience eye strain. Digital Eye strain is a common condition that occurs when your eyes become tired and overworked from staring at a screen or reading for an extended period of time.
How to get rid of eye strain with a 10-second technique?
First, you need to eliminate unnecessary distracting thoughts and realize with your brain that in the next 10 seconds, you want to close your eyes and rest.
Concentrate on the relaxation of your eye muscles. You can inhale and exhale and imagine how all the annoying thoughts flew away with the air.
How to reduce eye strain in 10 seconds technique
To get rid of eye strain, Close your eyes and start counting 1, 2, 3, trying to feel how slight fatigue from the eyes goes away. 4,5, imagine how the eyelids relax. 5,6,7, imagine how the eye muscles and the eyelids relax. At 8,9,10, imagine how all the tension disappears and the eyes completely relax.
At first, you can do it for 15-20 seconds until you learn to relax quickly. After a couple of months of doing the exercise, your brain will begin to understand that you are going to relax and your eyes will relax faster.
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