guided meditation to relax facial muscles

Meditation for facial muscle relaxation and better vision

If you’re feeling tense or stressed, taking a few minutes to do a guided meditation for facial muscle relaxation can be an effective way to help you relax and get better vision. This meditation is designed to help release tension in your facial muscles, which can, in turn, help ease tension in your eyes and throughout your entire body. Accordingly, you will see more clearly because the eye muscles will get rest, and the retina will be rested and recovered without the pressure of the eye muscles.

Meditation for facial muscles relaxation and better vision

Relax Your Face, Improve Your Sight: 8 steps Preparation for A Guided Meditation for facial muscles relaxation

Find a quiet and comfortable place to sit where you won’t be disturbed. Sit down in a comfortable position, either in a chair or lying down on a bed to maximize the performance of Meditation for facial muscle relaxation.

Close your eyes and take a few deep breaths, breathing in through your nose and out through your mouth. As you exhale, imagine any tension leaving your body.

Begin to focus on your facial muscles. Imagine that you’re gently massaging them, starting with your forehead and moving down to your jaw.

As you focus on each muscle group, imagine that you’re releasing any tension you may be holding there. You can also use your hands to gently massage your face if it feels comfortable to do so.

As you visualize relaxation, imagine that it is strengthening your eyes’ muscles, helping them focus better and see more clearly.

Imagine that this relaxation is also healing any damage or strain in your eyes, improving your vision, and promoting eye health.

Continue to focus on your breath as you imagine and improve your vision. As you inhale, imagine that you’re breathing in healing and rejuvenating energy. As you exhale, imagine that you’re releasing any stress or tension.

Take as much time as you need to practice this meditation, focusing on releasing tension in your facial muscles and visualizing a bright, healing light to improve your vision. When you feel ready, slowly open your eyes and take a few deep breaths before returning to your day.

Better Vision through Relaxation A Guided Meditation for Facial Muscle relaxation in 7 steps

Better Vision through Relaxation: A Guided Meditation for Facial Muscle relaxation in 7 steps

This day is over, and you finally have the opportunity to relax and relieve all stress. Here for you, Meditation for facial muscle relaxation

1) Step Find A comfortable position

Find a comfortable position, sit or lie down on your back, and close your eyes. Shift your attention from external objects to internal feelings. Start noticing your breath. Notice how you inhale cold air. Your belly gently fills with air. And as you exhale, your body relaxes. Become softer and calmer. Stay in this state of awareness and watch the in-breaths and out-breaths.

2) Step Feel the Tension in Facial Muscles

Now feel the tension in the muscles of the face. Start from the forehead. Be aware of exactly where the tension on the forehead is. Relax these areas very gently. Watch how the tension smoothly relieves and disappears. If some points cannot be relaxed with intention, gently touch them and feel the pulsation in this zone. Watch this pulsation and say to yourself I release the tension in this zone. Go to all points of the forehead, relaxing it with intentions or touches.

3) Relaxing your eyes through Meditation

Let’s move on to relaxing the eyes. Allow your eyes to release tension from the eye muscles. Realize that at this moment, you are relaxing your eyes, and they are gently swaying on the surface of the water, carefully covered with eyelids. Your eyes are resting. Feel how the tension from the eye muscles goes away, and the eyes become light and free without any discomfort or tension. Let them relax completely and thank them for the work they have done throughout the day.

4) Relaxing lips and lower jaw

Let’s move on to relaxing the lips and lower jaw. During the day you talked a lot. Even if you were just texting. Your lips and tongue were active if not 100%. Let’s relax the tongue first. Let him lie down in the bed of the lower jaw and rest completely. Now relax your lips and mouth, and slightly open your lips and teeth. Imagine that the space inside has increased several times. Imagine that there is a huge space between your upper jaw and your tongue. The sounds and words that you say in your mind are what you create inside your mouth. Now create absolute silence and emptiness inside. Inside your mouth, there is nothing and only some space. Feel its magnificent simplicity. Hear it within you.

5) Relaxing Throat and Neck

Finally, we will move on to the next part of our relaxation. This is the throat and neck. We feel the tension in this area and relax it. Relax your throat with your breath. Let’s inhale through the nose and exhale. We feel how cold relaxing air passes through the throat and relaxes it and cleanses us of negativity. We inhale through the nose and exhale. Inhale through the nose and exhale. Hold your breath for a few seconds to free your mind and not think about anything and exhale. The wonderful state of relaxation.

6) Relaxing the Skin of your face with Meditation for facial muscle relaxation

Now we will completely relax the skin of the face and head. Feel as if someone is gently putting hands on your head or as if gently stroking your head with a warm hand.

Relax your cheeks. Relax the skin around the eyes. The skin around the lips. Relax your nostrils. Relax the skin on your chin. Don’t worry about how you look now. Enjoy what you feel. Now your face is completely relaxed. Let a soft smile appear on your face. This smile is not the same as we are used to smiling normally, using the muscles of the face. This smile is a feeling of kindness and relaxation. Which is born from within and then begins to shine through your face. Don’t include a smile. Just think about it. Think about how wonderful this moment is. Think of other wonderful moments in your life. At some point, you will feel that you are smiling without realizing it.

7) Feel a state of relaxation through Meditation for facial muscle relaxation

Continue to feel a state of relaxation and smile for as long as you like. Be sure to share this practice with those you care about. Sviatoslav was with you. Thank you for practicing relaxation with me. Will See you on my YouTube channel.

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