The Best 3 eye exercises to cure farsightedness. With farsightedness, the straight rectus muscles of the eyes are spasmodic, and the eyeball is slightly flattened.
The main task of the exercises is slightly stretch accommodative spasms of straight rectus muscles. To make eye muscles more elastic and improve eyeball shape for switching focus.
The Best 3 eye exercises to cure farsightedness
1) Light stretching of straight eye muscles to cure farsightedness
1 eye exercise, we look up for 5-10 seconds without straining our forehead. Then we closed our eyes and waited until our eyes moved to the center and blinked.
We look to the left for 5-10 seconds. Then we closed our eyes and waited until our eyes moved to the center and blinked.
We look to the right for 5-10 seconds. Then we closed our eyes and wait until our eyes moved to the center, and blinked.
Eye exercises to cure farsightedness are performed very easy and gently, you need to feel as soon as tension in the eye muscles appears close your eyes, and relieve it. After training, it becomes easier to move your eyes.
2) Circle eye exercise to harmonize eye muscles
2 Rotate your eyes around the contour of the circle clockwise and counterclockwise. How to do it, you can find the video on my channel.
3) Reading small text eye exercises to cure farsightedness
3 Try to read a few paragraphs of text without glasses or lenses to refocus your eyes at close range. Even if it`s blurry, it is ok. Just do not squint and relax your eyes as much as possible to train your vision.
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