Hello everybody, my name is Sviatoslav, and I would like to share with you how How to Improve Eyesight Naturally Through Physical Activity. How do various blocks and clamps in the body deteriorate eyesight? The uneven activity of the hemispheres of our brain causes amblyopia (lazy eye). How do you synchronize the hemispheres of the brain? What if vision gets a little blurry after exercises? Why is it necessary to stay active for eyesight?
A clear vision for good quality of life
In general, for any action that you do, you first visually evaluate, that is, depending on what you see. Let’s start with some very simple things. Vision is given to us for a quality, good and happy life. For example, if you look around if you see cars, you understand this and do not cross the road. You mobilize certain muscle functions, and you step back. If you saw the thing you need on the shelf in the supermarket, you just go and take it.
Our body gets certain dynamics; of course, any action we see will be reflected in our body. If this is something alarming for us, we tense, and on the other hand, if we tense, and mobilized, then this is reflected in our eyes, since the muscles of the eyes, as the muscles of the face, for example, Procerus between the eyebrows, tense very quickly at the slightest discomfort, and this is bad for vision. Because any stressful situation can put our eyes under pressure.
Why do we need to get rid of various clamps and stagnations for better eyesight?
Various clamps in the neck, in the legs, in the hips, in the shoulders, and somewhere else, will always be reflected in the eyes.
1 The very first and one of the basic skills is to learn to relax completely with your whole body. Relax and not only relax your eyes but be able to relax completely
2 for the eyes to work actively, they require a lot of blood, oxygen, and electrical impulses because there is very complex biochemistry, it must be supplied by our body, and for this, the body itself must be active if we are not active, the blood flow is motionless, the metabolism is slowed down.
Cardiovascular Exercises to Improve Eyesight Naturally Through Physical Activity
Toxins can stay in the eye capillaries and accumulate, and this impairs vision.
If the eyes do not have enough blood flow, there is not enough oxygen, and the metabolism is slowed down in the eyes, the cells will get older faster and resume more slowly. Cardiovascular Exercise can increase blood flow and clean up cardiovascular systems in your body.
Natural Remedies for Retina Health: Improve Eyesight Naturally Through Physical Activity
Weak cells of the eyes and retina, how can they work well? How eyes can see well if eye cells are weak and sluggish, they will also see weakly and not clearly.
How To Improve Eyesight Naturally Through Physical Activity? How active we are, how active our vitality is, and at the same time, not overtrained and relaxed depending on how we can see. Any physiological and psychological problems in our body can be reflected in our eyes also.
Many physiological problems appear in a person only because he has some kind of problem with the visual system. Some necessary impulse does not pass into our body, and some failures can occur in our body.
The uneven activity of the hemispheres of our brain leading cause of lazy eye
I have already said in previous posts that if the hemispheres of the brain are not harmonized and one works more than the other, and in most cases, it does. The right-handed person’s left hemisphere is more developed, while the left-handed person’s, on the contrary, the right one is more developed.
A poorly-developed hemisphere of the brain does not give a normal impulse command for our body, and the weaker hemisphere makes a weaker leg, which makes a smaller step and a kind of circle turns out. The leg seems to be normal and the eyes are normal, but some kind of weakness has already turned out that if the hemispheres work unevenly, they are not harmonized, and one hemisphere works more intensively. Accordingly, one eye will also work more intensively, and the other one less intensively lazy eye and failure can occur in our body. Accordingly, muscle activity will also be uneven.
Brain hemispheres synchronization for better vision with physical activity
How do you synchronize the hemispheres of the brain?
To Improve Eyesight Naturally Through Physical Activity, we do even simple exercises to synchronize the hemispheres; signals go to the brain, a nerve impulse mobilizes our brain, and our brain becomes active, and our active brain can actively control the eyes.
If we do not move, then the nervous system does not mobilize our brain. Respectively, the neural connections are weak, the cells are sluggish, and where do they get the strength? Sluggish and weak brain cells will weakly affect our eyes.
In the opposite direction, you will do several active movements. The blood flow began to move, our brain zones actively worked, and our eyesight immediately became better.
What if vision gets a little blurry after exercises?
Sometimes for some people, on the contrary, for a certain time, especially after eye gymnastics, eyesight becomes more blurred. This can happen also. Why?
Sometimes the vision became more blurred, and this happened because the visual apparatus was not ready for heavy loads. For example, you give it more oxygen, and its activity increases, but the visual system does not handle it.
What does this mean?
It means that you need to prepare your eyes. If you did any active movements with your eyes, gymnastic for the eyes, your picture immediately became clearer, clearer, and brighter, but if you did the exercise and your picture became blurred, then this indicates that your visual system does not ready for the activity.
Conclusion of Improving Eyesight Naturally Through Physical Activity
It’s a very simple idea that any problems in our body will always be associated with our vision, and if you want to restore your vision, the body needs
1 it is necessary to stay active, and blood circulation will be improved, the veins work well, oxygen is supplied, metabolism is good, and slag is removed from the cells
2 Give a good quality rest after exercises
3 remove muscle spasms and clamps and relax them; that is, remove tension from the body
Relief of overexertion in our body will definitely lead to good and clear vision. Thank you for watching. Subscribe to the channel, put your likes, and see you in new videos.
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