9 Simple Tricks for Better Vision at Home to create an improving motivational environment to improve eye health naturally? 7 simple things to have at home for better vision.
1) Vision Improving Motivation – Draw a circle on the wall
You can draw a circle on the wall in your home about 2 meters or 6 feet in diameter and practice exercise to look along the outline of the circle. It is the most necessary exercise which is necessary for myopia treatment, farsightedness treatment, and astigmatism treatment. Looking around the contour of a circle helps to stabilize and balance all eye muscles and to remove tension from the eyes. I have a full video about this, the most important exercise on my YouTube channel.
2) Vision Improving Motivation – Buy an eye patch for 1 eye (Pirate Band)
Buy a pirate band to train your lazy eye. Just wear it for 3 minutes a day on your stronger eye.
3) Vision Improving Motivation – Place a barrier preventing you from leaning close to the screen
Place some kind of obstruction on the table that would prevent you from leaning close to the computer monitor. In my case, I used a GoPro clip.
4) Listen to meditations to relax before sleep
Download various relaxation meditations to your phone, and listen to them, especially before bedtime, so resting and recovery at night will be much more effective.
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Full video on Sviaton YouTube channel below.
6. Maximize Natural Lighting
The quality of light in your environment plays a crucial role in eye health. Natural light is the most comfortable for the eyes and helps to reduce strain when performing visual tasks. To maximize natural lighting in your home:
- Rearrange Your Space: Position desks, reading nooks, and other areas where you perform visual tasks near windows to take advantage of natural light.
- Use Sheer Curtains: They allow for maximum daylight to enter the room while diffusing direct sunlight, which can be harsh and cause glare.
7. Enhance Indoor Air Quality
Poor indoor air quality can lead to dry and irritated eyes. Improving air quality at home is essential for eye health:
- Use Humidifiers: Especially during winter, when indoor heating can dry out the air, a humidifier helps maintain adequate moisture levels, keeping your eyes comfortable.
- Indoor Plants: Not only do they purify the air, but plants also add moisture and bring a piece of nature into your home, creating a more relaxing visual environment.
8. Practice Good Lighting Habits
Proper lighting is essential to prevent eye strain and ensure comfortable vision while indoors:
- Avoid Overhead Lighting: Instead, use task lighting focused on the work you’re doing. This reduces glare and shadows that can strain your eyes.
- Adjust Screen Brightness: Your screen’s brightness should match the ambient lighting in the room. Too much contrast between your screen and the surrounding environment strains the eyes.
9. Create a Vision-Healthy Diet
What you eat can affect your vision. A diet rich in vitamins and minerals supports eye health:
- Incorporate Omega-3 Fatty Acids: Found in fish like salmon and sardines, omega-3s can help prevent dry eyes.
- Eat Leafy Greens and Colorful Fruits: These are high in antioxidants like lutein and zeaxanthin, which are beneficial for eye health and can help ward off age-related vision problems.
Conclusion
Enhancing your vision and maintaining eye health at home is achievable with these simple adjustments. By optimizing your environment and incorporating healthy habits into your daily routine, you can create a space that not only supports your visual well-being but also contributes to your overall health. Remember, while these tips are effective for promoting eye health, regular eye check-ups are essential to detect and address any underlying vision problems.