How to Enhance Your Vision With These 5 Juices. Hello everybody and welcome to the Natural Eyes Recovery Blog. My name is Sviatoslav and today we will talk about Juices and smoothies with Carrot, Apricot, Grapes, strawberries Calendula, and Viburnum tea that are good for the eyes.
How to Enhance Your Vision With These Carrot Juice
Juice consumption is an opportunity to get the necessary nutrients in a tasty form and easily digestible liquid. How to Enhance Your Vision With These 5 Juices. A variety of mixtures of healthy juices is limited only by the imagination. For example, you can make the following mixtures:
– spinach, carrots, oranges, green peppers, peaches, watermelon, cantaloupe, and tomatoes in such combinations,
– 2 apples, 1 beet, 8 carrots, 1 lemon, and 2 oranges,
– 6 basil leaves, 12 carrots, 1 lemon, and 6 peaches,
– 3 large cantaloupe slices, 6 carrots, 3 oranges, and 1 green pepper.
This amount of ingredients is enough for 2 liters of juice. Of course, you can take less quantity, because the juice is most useful freshly squeezed. The longer it stands, the fewer benefits in it. Smoothies are juices with the pulp. You can make either pure juices or smoothies more likely. The following are fruits, vegetables, and herbal plants that will help with problems with vision. Almost all of them contain vitamins necessary for the eyes (A, B1, B2, B6, C, E), and other substances that improve and stabilize vision.
How to Enhance Your Vision With These Apricot Juice
It contains up to 20-27% sugars, and organic acids. Apricots are also rich in potassium salts which strengthen cardiac activity, calcium (involved in tissue formation), and iron (increasing blood hemoglobin). Apricots have a healing action in diseases of the cardiovascular system, kidneys, and obesity. Potassium salts produce a pronounced diuretic effect both raw and in dry form (dried apricots,). Due to the high content of magnesium and iron salts, fresh and dried apricots are recommended to be included in the diet of hypertensive patients and patients with anemia. 100 g of apricots have the process of hematopoiesis has the same effect as 40 g of iron or 250 g of fresh liver.
Benefits of Apricot Juices for Blood Flow
Apricot fruits contain compounds that help to strengthen the walls of the blood vessels with antimicrobial properties; pectin is capable of removing from the body poisonous substances, heavy metals, and radioactive elements; vitamins P, A, B1, B2, B6; and antibacterial substances. It is better to prepare juice with pulp – this is how carotene is preserved, which is so rich in its fruits. Beta-carotene is essential for maintaining good vision and healthy skin. 150 ml of juice daily is enough to meet the daily vitamin requirements.
Apricot fruits help improve memory and brain activity, which is important for people engaged in intellectual work, schoolchildren, and students. Apricot is very useful for children’s growth, as it contains a lot of carotenes, as well as for people with dysfunctions of the central nervous system, diseases of the skin, and mucous membranes in the membranes of the eyes. But for diabetics or overweight people, it is better to refrain from apricot juice, it contains a lot of fructose, and it is very high in calories.
How to Enhance Your Vision With Grape Juice
Freshly squeezed grape juice contains vitamins B1, B2, A, and C, and minerals: calcium, chlorine, phosphorus, potassium, copper, iron, magnesium, and sulfur. Grapes are rich in carbohydrates, sugars, and organic acids.
Dark grape juice contains substances that reduce the risk of heart disease. Grape juice improves metabolism, accelerates digestion, helps with cleansing the body, and is used for weight loss. The presence of a large number of minerals in the juice promotes blood formation. Grape juice helps with arthritis, liver problems, constipation, high fever, and skin diseases. The juice has a laxative and diuretic effect and is useful for some diseases of the kidneys, liver, and lungs.
See Better, Feel Better: Transform Your Vision with Juicing
How to Enhance Your Vision With These 5 Juices? Scientists from Fordham University (New York) based on research made conclusions about the benefits of grapes for the elderly. In their opinion, it can prevent the development of age-related macular degeneration. It has been known that grapes have antioxidant properties, which, of course, explain this therapeutic effect. Grape juice has a tonic effect. It helps the nervous system. Reduces blood cholesterol. You need to drink juice an hour before meals 3 times a day. You can start with 1/2 glass of juice and it should be diluted with water in a 1: 1 ratio. Grape juice is not recommended for gastritis with high acidity, diabetes, and obesity.
How to Enhance Your Vision With Raisins
The ability of raisins to strengthen the nervous system, to act as a depressant. Doctors recommend raisins as a remedy for anemia and general weakness, from fever and diseases of the gastrointestinal tract, heart disease, lungs, and kidneys. The healing properties of raisins are due to the content of useful minerals in dry berries salts, organic acids, and vitamins.
The number of sugars (glucose and fructose) in raisins at 8 times higher than in grapes. It contains proteins and a large number of minerals. Dark raisins, the same as dark grapes, it is considered more beneficial than lighter varieties. Present in it antioxidants inhibit the growth of bacteria that cause dental diseases. The fit substances contained in raisins are beneficial for teeth and gums. Also, antioxidants, as mentioned above, are beneficial for preserving vision.
Strawberry for Better vision
Strawberry contains sugars, vitamins C, and B groups, folic acid, carotene, fiber, pectin, cobalt, iron, calcium, phosphorus, manganese, lemon, apple, and salicylic acid.
Strawberries normalize impaired metabolism and help with diseases of the heart, blood vessels, gastrointestinal tract, kidney disease, and anemia.
Strawberry juice has a sugar-reducing effect, so it is useful to drink it for people with diabetes. It should be taken 4–6 tablespoons a day. Strawberries have diuretic properties and are useful for everyone who has problems with the kidneys and liver, and it is also useful to drink it in case of onset glaucoma, when, among other things for treatment is prescribed diuretics. A decoction of strawberry leaves and berries will help normalize blood pressure and metabolism substances in the body.
Infusion of fresh strawberries: pour 50 g of berries with 200 ml of boiling water, leave for 2 hours, then strain. Drink 50 l 3-4 times a day. Helps with hypertension, atherosclerosis, and colitis. Strawberries are contraindicated for allergic people and for people suffering from gastritis with high acidity.
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Calendula tea to Enhance Vision Naturally
The flowers of calendula contain many valuable substances: vitamin C, malic acid, and essential oils. They are anti-inflammatory, analgesic, diuretic, and lower blood pressure to calm the central nervous system. Tincture of calendula: pour 1 teaspoon with 1 glass of boiling water. Insist wrapped for 30 minutes. Apply for rinsing, lotions compress for the eyes; one teaspoon with 2 cups of boiled water. Apply externally for eye inflammation, barley, and conjunctivitis. Calendula helps with headaches, sleep improves, and efficiency increases.
Viburnum To Get Better Eye Health
How to Enhance Your Vision With Viburnum Berries. They contain twice as much ascorbic acid than citrus fruits, and in the content of iron salts, they exceed lemons and oranges by five times. Viburnum is rich in vitamins A and E, which are good for the eyes. In medicine, fruits and flowers are used. For the treatment of hypertension, atherosclerosis, gastritis, colds, and vascular spasms, an infusion of fruits is prescribed viburnum. Chop 2 tablespoons of berries, add hot water, boil for 15 minutes, cool it down, and squeeze. Take 1/3 cup 3-4 times a day before meals. Fresh viburnum juice helps with headaches. Vitamin fruit tea has tonic and soothing properties.
Summary of How to Enhance Your Vision With These 5 Juices
Thanks for reading to the end. Today we discussed How to Enhance Your Vision With These 5 Juices, smoothies with Apricot, Grapes, strawberries Calendula, and Viburnum that are good for the eyes and the body. I hope it will help you. Subscribe to my channel and will see you soon.