Macular degeneration is a condition that affects the central part of the retina, causing loss of vision. It is one of the leading causes of blindness in people over 60 years old. How to heal Macular Degeneration? There are natural ways to help slow its progression and improve vision. In this article, we will discuss some of the natural remedies that can help heal macular degeneration.
What is Macula, and how it affects vision
If we look at the human eye from the side, it looks like a circle in front of the lens, and the back of the eye is lined from the inside with the retina. This retina is located directly opposite the pupil on the visual axis. It forms the central fossa. This is a place that has a yellow color and is called the “yellow spot.” This place is called “macula”, and the center of this place is called “central fossa”. And central fossa is the most light-sensitive part of the human eye. And a person sees best of all what falls in the central fossa, the center of his eye.
For example, suppose I am looking forward in front of me. In that case, I can see perfectly because the image in both the right and left eyes falls precisely into the central fossa. Still, if I look with peripheral vision, this sensitivity is a thousand times worse, and I can’t even say who is there – the man or woman is sitting.
3 Causes of Macular Degeneration?
1) Macular degeneration can appear because of a lack of sunlight
2) Low eye movement
3) Eye muscle spasms prevent proper blood flow and toxins that can stay for a long time.
How to Heal Macular Degeneration Naturally
You can recover your eyes from Macula degeneration with eye exercises, neck exercises to increase blood flow in the head, and sunning exercises from Bates’s natural vision improvement methods. When blood flow gets better, nutrient digestion and regeneration increase.
1) Diet and Nutrition
A healthy diet is one of the most important natural remedies for macular degeneration. Foods rich in antioxidants, vitamins, and minerals can help protect the retina from damage caused by free radicals. Some of the best foods to include in your diet are leafy green vegetables, fruits, nuts, and fish.
2) Eye Exercises
Regular eye exercises are also beneficial for people with macular degeneration. Eye Exercise helps improve blood flow to the retina, which can help prevent further damage. Activities such as walking, swimming, and yoga are great options for people with macular degeneration.
Taking supplements such as Collagen with vitamins C, zinc, and lutein can also help heal macular degeneration naturally. These supplements are known to help protect the retina from damage and improve vision.
4) Mindfulness and Meditation
Stress can harm macular degeneration, so practicing mindfulness and meditation can be helpful. These practices can help reduce stress and improve overall well-being, which can, in turn, improve vision
5) Eye Exercises
Eye exercises can also help heal macular degeneration naturally. These exercises can improve blood flow to the retina and strengthen the muscles around the eyes. Eye muscle stretching is the most efficient eye exercise. Some examples of eye exercises include focusing on a distant object and then a nearby thing and rotating the eyes clockwise and counterclockwise.
6) Sunning by Bates Method
Natural sunlight can also be beneficial for people with macular degeneration. Sunlight helps the body produce vitamin D, which can help protect the retina from damage.
7) Music and Natural Therapy
Music and art therapy can also be helpful for people with macular degeneration. These therapies can help reduce stress and anxiety, which can, in turn, improve vision. Listening to calming music or engaging in art activities can be beneficial.
8) Rest and Sleep
Finally, getting enough rest and sleep is crucial for people with macular degeneration. Rest and sleep help the body heal and recharge, which can, in turn, improve vision. It is vital to get at least 7-8 hours of sleep each night and to take breaks throughout the day to rest the eyes.
By following a healthy diet, getting regular exercise, taking supplements, practicing mindfulness and meditation, trying alternative therapies, and getting enough rest and sleep, people with macular degeneration can help slow its progression and improve their vision naturally.
Spectacles harm your eyesight.
In most cases, people who wear glasses don`t have macular degeneration. It is just their central fixation is broken.
According to science, for each person, glasses must be made in a special laboratory. Adjust the centers of the lenses to the centers of your eyes with an accuracy of one-tenth of a millimeter. Such glasses were made only for a few people. Ordinary people don’t get such glasses, and as a result, when a person puts on glasses, one eye looks directly through the center of the lens, and the other looks slightly to the side. As a result, through the glasses both in the right and left eye, the image gets precisely in the center of the eye, and the person is forced to crimp one eye slightly. Because of the poor quality of the glasses, he develops a very weak internal squint. When a person takes off his glasses and looks at something, one eye looks straight ahead and the other slightly to the side. As a result, in one eye, the image falls exactly in the center, and in the second, a little nearby. Due to this, the image of letters on the table becomes blurred.
If to restore the central fixation, your vision immediately improves twice. Therefore, starting today, at any convenient moment, you can take off your glasses in your pocket and do the exercise to restore central fixation.
Central fixation eye exercises to improve your vision
Let’s say you go to the window, take off your glasses, blink, and a slight blink relaxes the muscles of the eyes and makes them stand parallel again. And you are looking at the street. Blink looked at some point on the street. For example, at a house. Blink, look at this house. And then in the house, you can choose a window, blink, and look more intently at this window. Blink at least five times, And you will see it by the centers of the eyes. You have done the exercise to restore central fixation.
Basically, you can take off your glasses, blink, and make a central fixation on any distant object focus for a few seconds, and blink with relaxed eyes. Light blinking causes the muscles of the eyes to relax and adjust to see clearly.
All this is done without glasses. Just do it as often as possible. The less you wear glasses, the faster your vision will be restored. This follows from Bates’s general theory of vision.
How to see clearly: Clear eyesight conditions without glasses
A person’s eyesight without glasses depends 100% on his condition. When a person is calm and relaxed, all his muscles are relaxed, the muscles of the face are relaxed, the muscles of the eyes are relaxed, and the eyes can see better. He just starts to get nervous and freak out – at once, cheeks come in, muscles come in, eyes squeezed, and everything blurs before his eyes.
“How often do we get nervous and physically overexerted during the day?” You need to remember when you were nervous during the day and how it happened. For example, today, I was nervous because something had happened. But we can give ourselves an installation that next time we will not be nervous because of this situation that made us nervous. That’s all.
Eyesight Academy Course to heal Macular Degeneration and improve vision Naturally
Welcome to Eyesight Academy, where we believe that every person deserves the gift of a clear and healthy vision. If you or one is struggling with macular degeneration, our online course may be just what you need to regain control of your eye health.
Our comprehensive course is designed to give you the knowledge and tools you need to heal macular degeneration naturally. You will learn about the causes of macular degeneration and how to make lifestyle changes that can slow its progression. Our expert instructors will guide you through exercises and techniques that can help strengthen your eyes and improve your vision.
Eyesight Academy course includes:
- 8 modules of instructional videos covering everything from eye exercises, mindset, and nutrition to alternative therapies
- Personalized support to heal from macular degeneration
- Access to a community of like-minded individuals who are also on the journey to better eye health
- Printable worksheets and guides to help you track your progress and stay motivated
Living with macular degeneration can be challenging, but we believe that with the right tools and support, you can take control of your eye health and improve your vision. Join us at Eyesight Academy and start your journey to a clearer vision today!
Enroll now and See Better Than ever before