How to avoid Astigmatism. Why do you have double vision? Astigmatism is a common vision condition that occurs when the eyeball shape gets an irregular shape, causing distorted or blurred vision.
Understanding Astigmatism from a Natural Perspective
Imagine a situation where a person looks for 2 hours at his phone or computer or reads a book with his eyes lowered down. And did not look far away from the screen for a long time while not allowing his eyes to rest and refocus.
The oblique muscles and the lower straight muscles of the eyes get strained. The upper straight muscles stretched out, and it turns out that they unevenly pull the eyeball in different directions. And the oblique muscles of the eyes squeeze it. The eyes begin to see blurry into the distance since they cannot immediately relax and relieve this over-strain. Plus, due to the uneven over-strain on the eyes’ upper and lower rectus muscles, their eyesight slightly doubles. Since the lower rectus muscle pulls the eyeball down.
How to Avoid Astigmatism Naturally
1 Give your eyes regular breaks and look away from the screen to perform eye focusing and avoid accommodative spasms. Retina and eye muscles get tired quickly without regular rest. And vision can get double or blurry.
2 Learn as a habit to blink every second to refresh tired eyes and give your eyes a small rest. Blinking every second softly can prevent dry eyes.
3 Do exercises for your neck to reduce eye strain, pump blood to your brain, and see better. You can do an experiment when rotating your head. It reduces eye strain.
4 Calm down your psyche to relieve strain from your eyes. When we are nervous eyes get tensed, and our vision decreases.
5 Dynamic relaxation techniques can help reduce eye strain and calm your psyche. You can find on my site sviaton.com article on how to perform dynamic relaxation or YouTube channel: @Sviaton
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Conclusion to Avoid Astigmatism
Regular eye care and adopting a healthy lifestyle are the best ways to ensure optimal eye health and vision throughout your life.