Hello everyone, and welcome to the Natural Vision Improvement blog. My name is Sviatoslav, and I would like to talk about How to Strengthen Your Eyesight naturally and not lose eyesight improvements. How do our eyes work? The most common mistake with eye gymnastics and how to develop habits of clear vision?
How do our eyes work: Eyeball shape for clear vision
How do our eyes work? When the eye muscles are relaxed, the eyeball takes the shape of a ball. The rays of light are focused clearly at the end of the eye on the retina, and then the picture is clear, and the person sees well into any distance.
With myopia, the eyeball’s shape is slightly extended forward, and the light rays are focused in front of the retina. That is why a picture is blurry when a person looks far.
With farsightedness, the eyeball shape is slightly flat, and the light rays are focused behind the retina, which causes blurry vision at a near distance.
When we look at a distance of 5 meters, the eye muscles are relaxed. The eyeball is perfectly round unless, of course, we begin to squint or if a person got a spasm of accommodation before, that is, a spasm of refocusing.
So, How to Strengthen Your Eyesight Naturally – keep your eyes relaxed and try to look at a distance of 5 meters every 20 seconds. Switch your focus away from the screen.
According to the table, the test of vision is carried out at a distance of 5-6 meters or 20 feet since, at this distance, the eye muscles do not strain.
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Eye gymnastics mistake (1st example)
The most common mistake with eye gymnastics. For example, let’s take a person with myopia. This young man looked a lot into gadgets. His oblique muscles got spasmodic due to constant overload at close range, and now the eyes are stretched forward. This person with slightly elongated eyes wants to look into the far distance. Still, the oblique muscles of the eyes are spasmodic and cannot relax and unclench to refocus at a distance.
He starts looking on the Internet for what to do, and there is blogger Joe and the top 20 best eye exercises.
Do 20 exercises, and everything will improve. A young man starts the first, second, third, and fifth good exercises. He moved his eyes for 20 repetitions, and once he saw everything clearly after time, he worked out a lot and saw everything clearly. What a fine guy. Let’s figure it out. What happened?
The fact is that these muscles that tensed both have remained because they are in spasm. Still, the young man trained the antagonists’ straight muscles with these 20 exercises, and the eyeball became like a ball. Still, he did not relax the oblique muscles of the eyes at all, as they were in a spasm remained, and the whole eye remained tensed under pressure. As soon as those muscles that he trained, they will then give a rollback, and those muscles that were in a spasm will remain in a spasm.
This situation is because the person simply overtrained his eyes on what was done. He should not do it. So, How to Strengthen Your Eyesight Naturally? On the contrary, he needed to relax the oblique muscles of the eyes. And he was not overtraining his eyes, just one and a maximum of 3 exercises with 1 to 3 repetitions.
How to Strengthen Your Eyesight Naturally?
Relaxing tensed eye muscles can help reduce eye strain and headaches and improve vision. Here are some techniques that you can try:
Relax Tensed eye muscles and eliminate accommodative spasm
- Palming: Close your eyes and place the palms of your hands over your eyes without pressing. The warmth and darkness created by this technique can help relax your eye muscles and reduce eye strain.
- Eye rotations: Gently rotate your eyes in a circular motion, first clockwise, then counterclockwise. Repeat several times to loosen up your eye muscles.
- Blink breaks: Every 20 minutes or so, take a break from your screen and blink rapidly for 10 to 15 seconds. This can help reduce eye fatigue and improve tear film.
- Focus shifting: Find a distant object and focus on it for a few seconds, then shift your focus to a closer object. Repeat several times, gradually moving closer to your face. This can help exercise your eye muscles and improve your ability to change focus.
- Relaxation exercises: Deep breathing, progressive muscle relaxation, and yoga can all help relax your eye muscles and reduce eye strain.
Remember, it’s important to listen to your body and only do what feels comfortable.
Eyesight improvement mistake (2nd Example)
Let’s take another situation. For example, a person started to do palming exercises, the same guy but went the other way. Started doing palming for relaxation and did it for a long time.
Everything was fine, and the muscles relaxed. He looked into the distance of the eye, relaxed, and saw everything perfectly sees everything, but then he again stared down at his phone. Oblique muscles of the eyes, since they have muscle memory of the tension of this spasm, they again clutched and again, and he does not see anything far, just the opposite result.
What to do? An option is only one.
Clear vision habits to strengthen your eyesight permanently
Gradually develop such habits in which the eye does not get accommodative spasms again.
1 The most important thing about How to Strengthen Your Eyesight Naturally is not to overstrain your eyes and give your eyes a rest during the first symptoms of eye fatigue. For this, you can close your eyes for 10 seconds or do palming. In no case should your eyes not feel discomfort.
2 Train yourself to blink often and correctly because usually, people with myopia blink very rarely, and the spasm from the muscles of the eyes does not disappear. It further stays. You need to blink softly, relax, and very often.
Suppose a person’s vision is already impaired. In that case, this means more than once, he overstrained his eyes with a phone or a computer, not giving his eyes a rest. Plus, there was more than one mental stress for a spasm of eye muscles to occur from which it is difficult to get out.
Active watching habits to strengthen your vision Naturally
When a person learns active watching habits, these habits become the normal routine for him when he develops relaxation habits, and they become routine for him. The person no longer makes any mental effort to relax his eyes, for example, and give the eyes a rest.
Clear vision habits are the same habits as brushing your teeth in the morning.
Clear eyesight habits didn’t take long. They are not complicated at all. When they become the norm, the eyes will stop overstraining, and the spasm will weaken and disappear. And a person will see eyesight improvements.
Eye shape
Normally, the human eye is like a ball shape, and a person can evenly strain and relax all the muscles or strain some and relax others.
The eye muscles will be elastic and will not tense the eyes as with myopia or farsightedness, and vision will begin to recover. Before that, you need to learn how to listen to your body and notice any improvement in vision.
If vision deteriorates, it can improve also. You only need to believe in the capabilities of your own body. That deterioration has occurred, a person must understand that he has not yet implemented the habits of good vision or has not completely gotten rid of the bad habits of poor eyesight, but there is something to strive for.
Summary
I was talking about How our eyes work. The most common mistakes of eye gymnastics and natural eyesight improvement methods. And How to develop clear vision habits that will help to improve your eyesight improvement results.
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