The Bates Method Effective Way to Enhance Your Eyesight. The Bates method is a non-medical method. This is a psychological and teaching method. And all over the world, the Bates method is not practiced by ophthalmologists. Teachers and psychologists use it. Because in this method, no one needs to be cured, here, you need to teach a person.
The Bates Method Effective Way to Enhance Your Eyesight
The Bates Method Teaches you to take off glasses, teach to relax your eyes muscles, and face muscles, and train your eyes. Like in a gym to learn techniques and learn how to maintain and improve it, to give an understanding of how vision works, what is bad and what is good for the eyes, and about nutrients needed for eyes to work well. Now we will talk about eye movement exercises.
All exercise must be done with relaxed eyes. Because with nearsightedness oblique eyes muscles are spasmed and strained and we need to remove spasms and make them toned and elastic. With farsightedness, straight muscles are spasmodic and tensed, so we need to relax them and stretch them a little to make them elastic.
Myopia treatment light Stretching eye exercises
The Bates Method Effective Way to Enhance Your Eyesight, and light stretching exercise for myopia treatment is the basis.
1st, Slowly move your eyes up for 5-10 seconds and Blink 10 times. Then close your eyes and wait until your eyes go back to the center.
2nd We move our eyes very slowly to the right and focus for 10 seconds. Then close your eyes and wait until your eyes go back to the center.
3rd To the left focus for 10 seconds. Then close your eyes and wait until your eyes go back to the center.
Just remember, with relaxed eyes, we do not need to make eyes even more strained with power movement. Nice and Easy.
Diagonals eye exercise to Heal Nearsightedness
“Diagonals.” Eye exercise is very useful for nearsighted people. We need a little stretch of the oblique muscles of the eyes to make them elastic and to relieve accommodative spasms.
1st, Move your eyes upright and focus far for 10 seconds. Then close your eyes and wait until your eyes go back to the center.
2nd Then left-down and focus far for 10 seconds. Then close your eyes and wait until your eyes go back to the center. Blink 5 times
3rd Reverse diagonal. Left up and focus for 10 seconds. Then close your eyes and wait until your eyes go back to the center.
4rth Right-down and focus far for 10 seconds. Then close your eyes and wait until your eyes go back to the center. And Blink 5 times
The clock face eye exercise stretches eye muscles and Heal Nearsightedness
“Clock face” Eye exercise is very important for nearsighted people because oblique muscles work well here. Eye Exercise must be done slowly and with relaxed eyes and precisely along the contours of the circle, it is very important.
1st, Imagine a huge clock. Where the bridge of the nose is, the arrows begin. And we look around the dial numbers in a circle. Move your eyes up for twelve o’clock and go by the contours of the circle. Three, six, nine, twelve. Three, six, nine, twelve. Blink 5 times
2nd Counter-clockwise. Twelve, nine, six, three, twelve Nine, six, three, twelve. Blink 5 times
Eye Training Course Eyesight Academy To Enhance Your Vision
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This course will teach you how to use simple and effective exercises and techniques to train your eyes and improve your vision naturally. You will learn how to relax your eyes, improve your focus, increase your peripheral vision, and balance your eye muscles. The course is online and self-paced, so you can learn at your own time and pace. You will also get access to a supportive community of fellow students and instructors who will help you along the way.
How to do Bates palming exercise step by step to relieve eye strain
Rub your hands warmly and do palming. Put the palms of your hands on your eyes, and put your elbows on the table in front. Calm down, relax, and be comfortable, and we begin our palming. We begin to relax the muscles of our eyes. Our eyes are good, our eyes are resting, we will train our eyes – every day, and our eyes will see better. The muscles in our eyes relax.
The Bates Method Effective Way to Enhance Your Eyesight. Now the nearsighted people imagined how their oblique muscles of the eyes relax, how their eyes again become round – the spherical shape of a ball. Now they will see perfectly into the distance without any glasses.
And the farsighted imagined how the straight muscles of the eyes relax, how they will allow our eyes to easily stretch forward like cucumbers and see perfectly in a close distance, without any glasses.
The retina of our eyes relaxes, and light-sensitive cells, cones, and rods relax. The vessels that feed the retina with blood are relaxed. The cells of the optic nerve relax, and the cells of the optic analyzer in the brain relax. Our entire optic system is relaxed.
And now, eyes are closed, palms are on the nose, and we are sitting in a comfortable position. The elbows are either on the table in front pressed to the chest, or on the knees. We continue our palming.
We can also do eye gymnastics under palming. But now, We continue to relax the muscles of our eyes.
Pleasant Memory Eye Exercise for Palming to see better
To better and faster relax eyes, Bates developed a very important exercise under palming, which he called “A pleasant memory.”
And every time you do palm, at this moment, you need to think about something good and pleasant. Remember a pleasant meeting, a pleasant trip, a pleasant vacation. A pleasant memory very much relaxes a person’s psyche, muscles, muscles of the face, and muscles of the eyes.
So while sitting in a comfortable position but with correct posture, eyes closed, think about something good and pleasant.
The blood supply was restored with exercises, and the eyes relaxed after palming. And now, you can remove your hands and open your eyes. Blink a few times.
The Imagination of Black Eye Exercise for Palming to Relieve Eye Strain Better
Whenever you do palm, pay attention – at the first moment, after-images will loom in front of your eyes. For a minute and a half, a TV, a light bulb, a piece of a window, some kind of fog, a cloud. This suggests that your optic tract is overexcited. The light does not fall on the eyes, and it seems to us that we see something. To remove these residual light images, Bates came up with another very important exercise under palming, which he called “Imagination of Black.”
And every time you close your eyes and do palming. You can imagine a black curtain in the theatre. And then the light goes out, and it gets blacker and darker. And after exercises, palming is mandatory to relax the eyes.
Every time you do palming, you have to think about something good and pleasant.
Notice how your eyesight sharpened after eye exercises
The fact is that with the help of exercises, we saturated the optic rods of the retina with oxygen and nutrients.
The Bates Method Effective Way to Enhance Your Eyesight. You need to Pay attention – the colors have become more colorful and Pay attention to The fact is that with the help of exercises we saturated the optic cones of the retina with oxygen and nutrients. The visual cones are responsible for color perception.
The Bates Method is an Effective Way to Enhance Your Eyesight
You all know that our palms possess some kind of unknown to science but very healing energy. And a person constantly involuntarily heals himself with his palms. For example, if something hurts everyone strives to bring his palm to his sore spot. It turns out that with your palms, you can also provide significant help to your tired and sore eyes.
Thanks for reading the end. Today we discussed the essence of the Bates method and eye exercises for eye muscles and the need for relaxation to improve vision. I hope it will help you. Subscribe to my channel and will see you again.