Bates’s method to get better eyesight without spectacles, contacts, or surgery. The method was developed by Dr. William Horatio Bates in the early 20th century. Most vision problems are caused by tension and strain in the eyes.
Understanding the Bates Method: A Comprehensive Guide to Natural Vision Improvement
It is not necessary to use all the exercises developed by Bates or his followers. You need to experiment with each of them and find the best fit for you.
With Bates’s method to get better eyesight without spectacles, it will be possible to find one, two, three, or more in each of the five categories: palming, sunning, fusion, movement, and accommodation. This collection will form the initial basis of training. Almost all exercises can be used for all types of visual impairment. The visualization and accommodation exercise options differ depending on what vision problem needs to be overcome. The most important to get rid of bad habits, such as squinting, not taking your eyes off the screen, and forgetting to look at other objects.
How to Improve Eye Focus and Reduce Eyestrain with Bates Techniques
Eyes training sessions should be based on relaxation with the execution of other exercises. First, choose those exercises that you like more, but from time to time, return to those originally abandoned exercises to see if it`s possible to include them in your workouts.
If one eye sees significantly worse than the other, with Bates’s method to get better eyesight without spectacles, the stronger eye should be closed, and additionally, train the weaker one by performing exercises for movement and accommodation. The application of the method should not be limited to daily sessions. In any free time, you can do palming and sunning, stretching movements, etc. Also, it is necessary to watch at different distances objects and blink. The idea is to learn to use your eyes more correctly and, by giving up bad habits, get good ones.
Just as negative attitudes can negatively affect vision, improving vision can correct the emotional state. A movement in the right direction and every, even an insignificant step forward, done with the Bates method, will direct you toward future progress.
Eye massage to get better eyesight.
Take a relaxed sitting or lying position and massage the eyes very easily for a few minutes. This will help relieve eye strain and improve blood circulation.
Eye accommodation exercise to improve eye focus
Bates’s method to get better eyesight without spectacles: Tilt your eyes to the center and focus on the tip of the nose. Then look at some distant object and hold it for a few seconds. Perform the exercise 10 times in a row, take a short break, and repeat 10 times more.
When the gaze is at the tip of the nose is a deep breath, while the focus on a distant object is deep exhalation.
This exercise is good for reducing the likelihood of macular dystrophy, improving blood circulation, and the ability of the eyes to focus. Ideally, it is exercise should be done 3-5 times a week.
Active focus eye exercise to eliminate accommodative spasm
Take a pen, and keep it in front of you at a distance, outstretched arm. Focus on the handle, and then, without ceasing to look at it, slowly move your hand toward the nose. As soon as the pen begins to blur before your eyes, close them without squeezing the eyelids strongly, move the handle at arm’s length, open your eyes, and focus on her again. Repeat the exercise one more time. Execute it by a few minutes twice a day. Exercise helps to strengthen the eye muscles and improve the ability of the eye to focus on objects that move from a far distance.
Bates’s method to get better eyesight without spectacles: circles, squares, pendulum, eight-figure, accommodative eye exercise
Circle eye exercise to get better vision
– Sit down, relax, and make three full circles with your fully relaxed eyes: up, right, then down, and left. Repeat this in the opposite direction. Repeat the exercise in opposite directions three times also;
Square eye exercise to cure myopia
– Sitting in a relaxed position, imagine the gaze is directed to a large imaginary square. Look in the square’s upper right corner, then the lower left corner. Then perform a movement in the opposite direction, for which you turn your gaze from the right bottom to the top-left corner and then from the bottom-left corner to the top-right corner. Execute the exercise 3 times;
Eyelids squeezing eye exercise to eliminate eye strain
– Close your eyes and squeeze your eyelids tightly. Then open your eyes. Repeat the exercise 1 time;
Eye Muscles training eye exercises Circle Max
– Sit down, relax, and look straight ahead. Without turning your head, look up and see how you can go higher up. Then start moving your eyes in a circle, trying to see as much as possible further to the right, then down, and then as far to the left. Close your eyes and relax for 5 seconds, and then repeat the exercise in the opposite direction, first looking up, then in a circle to the left, down, and right. Repeat this exercise in both directions 3 times;
Eight Eye Exercises to get better vision
– Sit down, relax, keep your neck straight, then start writing with your eyes the number eight. Repeat this in one direction, then in the other 3 times each.
Pendulum eye exercises to improve eyesight
– Sit up straight, neck straight. Perform movements with your eyes that repeat the swing of the pendulum. Do 5 times;
Bates’s method to get better eyesight with Accommodative eye exercise: two focal points
– Choose two focal points, one very close to the eyes, the other at a distance. First, look at the near point for a few seconds, then turn your gaze to the distance. Continue looking for at least 10 times.
Eye strain relief: Chinese massage to get better vision
Gently touch your eyes for a few seconds. Then put the tips of your index and middle fingers to your temples. The fingers should be at the level of the eyebrows. Massage the temples in small circular motions for 1-2 minutes. First, make circular movements in a clockwise direction, then in the opposite direction. Then massage the area above and below the eyes with your fingertips for 15-30 seconds. Then, using your thumb and other fingers, massage the bridge of the nose for 15-30 seconds. Repeat both parts of the exercise 4 to 8 times.
Next exercise. Place your thumbs behind your ears and gently rub your head up and down for 30 seconds. Then move your fingers to the back of the head to the area where the skull is connected to the neck, and rub each side for 30 seconds. Finally, put thumbs on the back of the head exactly opposite the eyes and massage the head in a circular motion from 30 to 60 seconds. All these exercises must be done in combination several times a day in order to get a relaxation effect. After completing all the exercises, you need to look at some distant points and relax your eyes.
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Periodical Brakes and Relaxation Techniques to Improve Your Eyesight
When reading and working at the computer, you need to take breaks every 20 minutes to give rest to your eyes. At the beginning of the break, close your eyes for 5 seconds and then focus on something for 10 seconds, located at least 6 meters or 20 feet away. Taking a short break during work will help prevent blurred vision caused by eye strain and fatigue. Then you can close your eyes and do palming. It is useful to look at plants and trees.
Water treatments to improve vision
Water procedures of Bates’s method to get better eyesight without spectacles. With Water, treatments are needed to cleanse the eyes and remove muscle strain. Shower improves local blood circulation well, stimulates the defenses of the eyes, and ability to withstand negative environmental factors. A shower will help with eye fatigue and decreased visual acuity. It is helpful to rinse your eyes with cool water in the morning and evening. The area of the face is directed by a stream of water (the eyelids are closed) in a circular motion, and “Massage” the eye socket with a water jet for about a minute. Dry your eyes with a clean towel gently. Baths cleanse the conjunctiva and cornea, perfectly refresh the eyes, moisturize, and eliminate burning sensation, fatigue, and irritation.
We discussed Dr. Bates’s practical use of exercises and Chinese eye relaxation techniques. I hope it will help you.